Functional food with sleep improving effect

Abstract

The invention discloses functional food with a sleep improving effect. The functional food with the sleep improving effect comprises, by weight, 10-15 g of spina date seeds, 10-15 g of poria cocos, 2-6 g of schisandra chinensis, 3-9 g of polygala tenuifolia, 2-6 mg of melatonin and 0.5-8 mg of vitamin B6. Various sorts of medicine and food homology Chinese herbal medicine are used for extracting effective constituents, and no toxic and side effect exists on the human body; in addition, blood circulation of people can be promoted, the sleep habits of people can be improved, the sleep quality of people can be improved, and therefore people are more healthy and stronger.

Description

technical field [0001] The invention relates to a functional food, in particular to a functional food for improving sleep. Background technique [0002] It is generally believed that sleep is an active process produced in the central nervous system, which is related to certain specific structures in the central nervous system and the effects of certain transmitters. Studies on central transmitters have shown that the activities of neural structures that regulate sleep and wakefulness are closely related to the dynamic changes of central transmitters. Its serotonin is related to the induction and maintenance of sleep, while norepinephrine is related to the maintenance of wakefulness. Sleep makes the body rest. During sleep, the body basically blocks the connection with the surrounding environment. The activities of many body systems will slowly decline during sleep, but at this time, the body removes damaged cells, creates new cells, and repairs itself. activity has not dim...

AI Technical Summary

Problems solved by technology

[0004] At present, many functional foods on the market cannot achieve the expected effect, so it is of great significance to invent a functional food that improves sleep