Fitness and entertainment method, fitness and entertainment device and fitness and entertainment system

Abstract

The invention discloses a fitness and entertainment method, a fitness and entertainment device and a fitness and entertainment system, and relates to the fields of physical exercise, fitness and entertainment, culture creativity and medical health, in particular to the fitness and entertainment method, the fitness and entertainment device and the fitness and entertainment system based on intelligent hardware. According to the fitness and entertainment method, the fitness and entertainment device and the fitness and entertainment system, disclosed by the invention, the disadvantages of power consumption type projects and boring type projects are remedied, the duration time and the disturbance rejection capacity are adopted as the objective evaluation indexes of a process and the level (composure) of quietness/movement, more efficient and more interesting training, testing, identification, performance and matching can be carried out, the effects of obtaining quietness from movement, cultivating moral characters through the quietness and generating wisdom from calmness can be achieved, and the fitness and entertainment method, the fitness and entertainment device and the fitness and entertainment system are beneficial for a user to increase the physical quality, prevent the somatopsychic illness and promote physical and mental health; after promotion and popularization, the social medical cost can be obviously reduced, the green and environmental protection awareness can be increased, and the public happiness index can be increased.

Description

technical field [0001] The invention relates to the fields of sports, fitness and entertainment, cultural creativity, and medical health, and in particular to a method, device and system for fitness and entertainment based on intelligent hardware. Background technique [0002] Sports and fitness regimens are divided into two categories: "dynamic" and "static" - the "dynamic" category focuses on faster, higher, stronger, more obvious and intuitive; , looser, softer, more restrained and subtle. For explicit and intuitive projects, they are easy to be perceived by people, and there are many objective methods and tools that can be measured, so the development is relatively prosperous. [0003] Items that advocate "quietness", such as martial arts, yoga, etc., if practiced properly, are very beneficial to physical and mental health. However, such projects that focus on internal cultivation are difficult to describe clearly in words, the judgment criteria are not clear, difficul...

AI Technical Summary

Problems solved by technology

However, this kind of project that focuses on internal cultivation is difficult to describe clearly in words, the judgment standard is not clear, it is difficult to quantify, and the effect and progress are difficult to define, requiring practitioners to repeatedly explore and trial and error

The vast majority of people feel that this kind of method is boring and unwilling to try, even if they try, they will give up quickly; long-term practitioners can practice correctly and rarely master it, and the effect is slow. If you are eager for success, practice hard blindly, such as Zhanzhan Become a "dead" pile and cause bodily harm

This type of event is also not suitable for competition rankings, relying on the subjective judgment of referees, the results of performance-type competitions are difficult to convince the public, and confrontation-type competitions are prone to disputes and even vicious incidents

[0004] Existing smart bracelets, watches, wristbands, insoles, running shoes, etc. can identify and measure the "moving" indicators such as walking, running, and jumping of the user, but cannot accurately identify the "static" indicators

There is another type of device that can measure time and balance, but it cannot be perfectly integrated with the corresponding items and requires manual operation. On the one hand, it will cause unnecessary burdens on users and violate the purpose of meditation. On the other hand, it can be tampered with and cheated, and is not suitable for competition rankings , which also affects the fun and participation of the project

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