Exercise process self-supervision platform based on internet and using method

Abstract

The invention discloses an exercising process self-supervision platform based on the internet and a using method. The platform comprises two portions: a client module I and a server side module II; the client module I takes charge of member registration, member logging-in, post-exercising self-supervision result input and self-supervision result analysis display; the server side module II mainly takes charge of member registration, legal member verification, member post-exercising self-supervision result storage and analysis on a self-supervision result after a period of exercising. According to the invention, in a case of not requiring intervention of a professional doctor, self-supervision can be carried out according to an experience result obtained after a sporter exercises, and a supervision result can be analyzed after a period of exercising so as to determine whether a current exercise plan or exercise load is suitable; the exercising process self-supervision platform is helpful for preventing over fatigue of the sporter; the basis is provided for the sporter to scientifically take part in physical learning and exercise; reference is also provided for physical examination of a doctor.

Description

Technical field [0001] The present invention relates to the technical field of exercise process self-monitoring, in particular to an Internet-based exercise process self-monitoring platform and a use method. The monitoring platform can realize exercisers self-monitoring of physiological functions and health conditions during exercise, preventing exercise injuries and avoiding excessive Fatigue, athletes can record their self-monitoring situation for a period of time, analyze and put forward corresponding suggestions and opinions. Background technique [0002] Participating in necessary physical exercise has become a necessary way for modern people to relieve stress. However, due to the difference in the overall physical condition of each person, the effective load of different people participating in sports will be quite different. Limited to the different knowledge backgrounds of different people, many people who participate in physical exercise cannot know whether their exerci...

AI Technical Summary

Problems solved by technology

Due to the different knowledge backgrounds of different people, many people who take part in physical exercise cannot know whether their exercise load is appropriate. Too small exercise load will make the exerciser unable to achieve the purpose of exercise, while too large exercise load will bring exercisers Exercising fatigue, serious may cause sports injury

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