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Preparation method of blueberry weight loss meal replacement porridge
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A technology for blueberries and strawberries, applied in the direction of bacteria used in food preparation, functions of food ingredients, containers with multiple items, etc., can solve the problems of fruit and vegetable nutrient loss, raw material waste, and fusion of raw material flavors without consideration
Active Publication Date: 2020-10-30
广东科贸职业学院
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[0004] At present, the meal replacement porridge on the market is basically made by mixing various raw materials, boiling and filling, without considering the fusion of flavors between various raw materials, and for fruit and vegetable meal replacement porridge, direct cooking makes the fruits and vegetables The nutrients in the porridge are seriously lost, and part of the nutrition of the original meal replacement porridge is lost, which causes a waste of raw materials in disguise.
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preparation example Construction
[0048] A preparation method of blueberry meal replacement porridge for weight loss, mainly comprising the following steps:
[0049] Step 1. Dry the following raw materials in parts by weight at 40-50°C until the water content is 5-10%, and pulverize them to obtain raw material powder: blueberry 5-10 and carrot 3-5;
[0050] Step 2. Mix the following raw materials with 2-5 times the volume of water and cook for 15-40 minutes, add 5-10 parts by weight of glucose to obtain the bottom porridge: 5-10 millet, 30-40 oats, 3-40 sweet potatoes 5. Konjac 3-5, wax gourd 1-3 and potato 3-5;
[0051] Step 3. After cooling the bottom porridge obtained in step 2 to normal temperature, mix and stir evenly with the raw material powder obtained in step 1 in a weight ratio of 1:4 to obtain the meal replacement porridge body;
[0052] Step 4. Fermenting the following raw materials in parts by weight at 35-42°C to obtain the first prefabricated ingredients: 3-5 red beans, 3-5 mung beans and 3-5 bla...
Embodiment
[0088]Step 1. Dry the following raw materials in parts by weight at 40°C until the water content is 6%, and pulverize them to obtain raw material powder: 10 blueberries and 5 carrots;
[0089] Step 2. Mix the following raw materials with 3 times the volume of water and cook for 40 minutes, add 10 parts by weight of glucose to obtain the bottom porridge: 10 millet, 38 oats, 3 sweet potatoes, 4 konjac, 3 wax gourds and 5 potatoes;
[0090] Step 3. After cooling the bottom porridge obtained in step 2 to room temperature, mix and stir evenly with the raw material powder obtained in step 1 in a weight ratio of 1:4 to obtain the meal replacement porridge body, and put the meal replacement porridge body into the porridge in the tank;
[0091] Step 4. Fermenting the following raw materials in parts by weight at 38° C. to obtain a prefabricated first ingredient: red bean 3, mung bean 5 and black bean 4;
[0092] Step 5, drying the prefabricated first ingredient obtained in step 4 at 4...
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Abstract
The invention discloses a preparation method of blueberry meal replacement porridge for weight loss, which comprises drying blueberries and carrots and crushing them, and then mixing them with the bottom porridge made from millet, oats, sweet potatoes, konjac, wax gourd and potatoes to form a meal replacement porridge body. And put it into a porridge jar; ferment red beans, mung beans and black beans, dry and crush them into granules, mix them with dried blueberry and strawberry granules to form ingredients, and put them into a porridge jar; mix the meal replacement porridge body and ingredients to get the result Meal replacement porridge with blueberries for weight loss. Wherein, the porridge tank includes an upper porridge tank and a lower porridge tank; the meal replacement porridge body is installed in the lower porridge tank; the first ingredient and the second ingredient are installed in the upper porridge tank. The preparation method is simple, and the prepared blueberry weight-loss meal replacement porridge has a good taste and has a significant weight-loss effect, and by setting a special porridge pot, the porridge body and ingredients are placed separately and mixed before eating, ensuring the replacement. The taste of porridge.
Description
technical field [0001] The invention relates to the field of food processing, in particular to a preparation method of blueberry meal replacement porridge for weight loss. Background technique [0002] Blueberry (Blueberry), means the meaning of blue berry. One is a low shrub, wild with short feet, small particles, but high anthocyanin content; the second is artificially cultivated blueberries, which can grow to 240cm high, with larger fruits, more water, and relatively high anthocyanin content Low. There are more than 400 species of Vaccinium distributed all over the world. It originates in and is mainly produced in the United States and is also known as American blueberry. It is well known that blueberry fruit is rich in nutrients, which not only has good nutritional and health effects, but also has functions such as preventing brain nerve aging, strengthening the heart, anti-cancer, softening blood vessels, and enhancing human body immunity. However, blueberries themsel...
Claims
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Application Information
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