The invention discloses colored health coarse grain leisure food and a preparation method thereof. The colored health coarse grain leisure food is prepared by mixing sprouted yellow soybeans, sprouted black soybeans, sprouted green soybeans, sprouted giant embryo black rice, sprouted red rice, sprouted green rice, sprouted yellow rice, sprouted black glutinous maize, sprouted yellow glutinous maize, sprouted white glutinous maize, sprouted red glutinous maize, sprouted red wheat, sprouted white wheat, sprouted black wheat, sprouted buckwheat, sprouted barley, sprouted oat, sprouted rye, sprouted red sorghum, sprouted black sesames and sprouted white sesames with edible salt, chicken essence, ground pepper, cumin powder, paprika powder and isomaltooligosaccharide, has four colors of yellow, black, green and red and has a health function. The coarse grain leisure food is attractive in appearance, tastes fragile, has a unique flavor, is enriched with various active substances such as gamma-aminobutyric acid, mineral substance, vitamins and isoflavone and has multiple health functions of reducing cardiovascular and cerebrovascular diseases, preventing digestive tract cancers, resisting aging and the like.