Squat training assisting device for fitness room

Abstract

The invention discloses a squat training assisting device for a fitness room. The device adopts an elastic strap for assisting a beginner in squat training to experience the feeling of sitting back ofthe hips, a blocking strap is arranged to block the knees to a certain degree when the beginner performs squat training so as to help the beginner learn squat, and a seat board is arranged to play acertain role in protection when the beginner learns the squat so as to achieve an anti-tumble protection function. The squat training assisting device for the fitness room has the advantages that theelastic strap is adopted for assisting the beginner in squat training to experience the feeling of sitting back of the hips, the blocking strap is arranged to block the knees to a certain degree whenthe beginner performs squat training so as to help the beginner learn squat, and the seat board is arranged to play a certain role in protection when the beginner learns the squat so as to achieve ananti-tumble protection function.

Description

technical field [0001] The invention relates to the technical field of squat auxiliary training devices, in particular to a squat auxiliary training device for gymnasiums. Background technique [0002] Squat is a way of exercising, and it is the ace movement for training thigh muscles. Long-term squat training will also play a role in losing weight. Squat is a compound, whole-body exercise that can train thighs, buttocks, and thighs The posterior muscles, while strengthening the bones, ligaments, and tendons that run across the lower body. [0003] Now more and more office workers will choose to carry out certain fitness training in the gym, among which squats play a very important role in fitness training. Squats can increase the strength and circumference of the legs and buttocks, which is the core of development An essential exercise for strength. [0004] Anyone who has been to the gym knows that there are two fitness methods in the gym, public class and private traini...

AI Technical Summary

Problems solved by technology

[0006] The purpose of the present invention is to solve the problem that most beginners in the prior art cannot effectively use the hip joint when squatting, and the knee will go first when operating the squat, resulting in excessive participation of the front side of the thigh. And then make the knee exceed the toe, the problem that the knee joint will be damaged for a long time, and a kind of gymnasium that proposes squats auxiliary training device

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