Telescopic foldable portable bar

Abstract

The invention discloses a telescopic foldable portable bar, and mainly relates to the field of training apparatuses. The telescopic foldable portable bar comprises at least two support frames and at least one rod. The support frames comprises fixing insertion plates, lower support rods and upper telescopic rods, the fixing insertion plates, the lower support rods and the upper telescopic rods aresequentially connected with one another from bottom to top, the lower support rods are vertically arranged, the upper telescopic rods can be telescoped in the up-down directions relative to the lowersupport rods and can be restrained and locked relative to the lower support rods, and the fixing insertion plates are hinged to the bottoms of the lower support rods and can rotate by angles of 80-100degrees relative to the lower support rods, so that the fixing insertion plates can be parallel to the lower support rods; or the fixing insertion plates can rotate to form horizontal planes and to be perpendicular to the lower support rods, so that the lower support rods can fall on the fixing insertion plates; two ends of each rod are detachably connected with the tops of the corresponding upper telescopic rods. The telescopic foldable portable bar has the advantages that the telescopic foldable portable bar can be easily and quickly contracted and released and is convenient to carry; the telescopic foldable portable bar can be supported by surrounding environments to form reliable bar structures, and accordingly learners can be conveniently trained.

Description

technical field [0001] The invention relates to the field of training equipment, in particular to a telescopic and foldable portable handle bar. Background technique [0002] In flexibility training, leg pressing, shoulder opening, chest opening, and backbending are all key training items. Among them, the most commonly used and most versatile auxiliary equipment is the bar. The bar is designed to support the body. It is to help the practitioner adjust the center of gravity, master the balance, and deeply strengthen the tension and flexibility when completing the action. The bar training is a combination of breath, strength, stability and flexibility. , is the basis of all-round comprehensive training. [0003] The existing common bars are basically wall-mounted. Since the bar needs to bear weight, it is generally fixedly installed on the wall side for auxiliary training. [0004] However, once the practitioner is not in a professional indoor environment such as a dance roo...

AI Technical Summary

Problems solved by technology

[0004] However, once the practitioner is not in a professional indoor environment such as a dance room or a practice room, it is impossible to use the bar for all-round training of strength, stability, balance, and flexibility.

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