Exercise load evaluation method and equipment
A technology of exercise load and load interval, applied in physical therapy or behavior, medical informatics, health index calculation, etc., can solve problems such as inability to easily understand exercise load, sports watches and bracelets do not have the function of exercise load assessment, etc. , to achieve the effect of convenient monitoring
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[0099] In order to describe the technical content, structural features, achieved objects and effects of the present invention in detail, the following detailed description is given in conjunction with the embodiments and the accompanying drawings.
[0100] The invention discloses an exercise load evaluation method, including a real-time exercise load calculation method and a suitable load interval establishment method. The real-time exercise load of the user is calculated by the real-time exercise load calculation method, and then the accumulated exercise load of the user is monitored by the accumulation method. Whether the current exercise load is reasonable can be judged by the method of establishing the appropriate load interval.
[0101] like figure 1 , the real-time exercise load calculation method includes the following steps:
[0102] S10: Obtain the user's resting heart rate, maximum heart rate, and the temperature of the user's current environment, the resting heart r...
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