Exercise load evaluation method and equipment

Abstract

The invention discloses an exercise load evaluation method and equipment. The evaluation method comprises a real-time exercise load calculation method used for calculating the real-time exercise loadof a user and an appropriate load interval establishment method used for evaluating whether the current exercise load is reasonable or not. During use, the real-time exercise load of a user and the accumulated exercise load within a period of time can be calculated according to the exercise load calculation method, so the user can conveniently monitor and know the exercise state of himself; besides, through the appropriate load interval establishing method, the appropriate load interval related to the historical exercise conditions and the physical strength values of the user can be established, and through the appropriate load interval, the user can evaluate whether the current exercise load meets the standard or not so as to adjust later exercise amounts.

Description

technical field [0001] The present invention relates to the technical field of exercise load assessment, in particular to an exercise load assessment method and equipment. Background technique [0002] Exercise load, also called exercise volume, refers to the physiological and psychological loads and calories consumed by the human body during sports activities. The amount of exercise is determined by factors such as the exercise intensity and duration of the exercise, the accuracy of the movement, and the characteristics of the sport. the size of. People who exercise a lot usually have a stronger heart, so their heart rate is slower than ordinary people, and their lung capacity is also greater. But you can't blindly pursue increasing the amount of exercise, because only when the amount of exercise is appropriate during exercise can you receive better results, and the amount of exercise is too small or too large. If it is too small, the purpose of exercise cannot be achieve...

AI Technical Summary

Problems solved by technology

Various sports watches and bracelets that have been widely used are equipped with monitoring modules such as heart rate and speed. However, since there is no standard quantification method for exercise load, the current sports watches and bracelets do not have The function of exercise load assessment, the athlete cannot easily understand the current exercise load and whether the current exercise load is reasonable

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