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Pull-up auxiliary training device and training method using same

A technology of pull-ups and training devices, applied in muscle training equipment, gymnastics equipment, sports accessories, etc., can solve the problems of resistance band loss, resistance band easy to fall off, personal injury, etc., achieve freedom of amplitude and speed, and good training effect , the effect of natural force

Pending Publication Date: 2021-10-22
胡飞芬 +3
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

Users need to buckle the resistance band or the resistance band with cushions on the knees, or stand on the resistance band, and need to maintain a fixed posture to perform pull-up training. However, in actual use, it is found that there are the following problems: Disadvantages: 1) The user needs to maintain a fixed posture on the resistance band for training during the training process, so the user has certain difficulties in exerting force, and the effect is not good for users with poor arm strength; 2 ) For users who need to use the body to pull up, since the body needs to be swayed to use the strength of the waist during the pull-up process, the resistance band is easy to fall off when the movement range is large or the movement speed is fast. As a result, the resistance band loses its meaning of auxiliary training, and the detached resistance band may even bounce to people, causing personal injury

Method used

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  • Pull-up auxiliary training device and training method using same
  • Pull-up auxiliary training device and training method using same
  • Pull-up auxiliary training device and training method using same

Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0033] Embodiment 1 (see figure 1 ):

[0034] The pull-up auxiliary training device includes a waist strap 1; the two ends of the waist strap 1 are respectively provided with a sub-piece and a mother part of the first sub-mother connector 101, so that the first sub-mother connector 101 can be connected The two ends of the waist strap 1 are connected and tied to the waist of the user; the waist strap 1 is connected with two longitudinal connecting straps 4, and the two longitudinal connecting straps 4 are movably connected with the waist strap 1 and can be moved along the waist strap. 1 to move; the upper end of the longitudinal connecting belt 4 is provided with a connecting structure 401 for connecting the power-assisted rope, and the lower part of the longitudinal connecting belt 4 is correspondingly provided with leg straps.

[0035]In this embodiment, the leg straps include the upper knee strap 2 and the lower knee strap 3; part, so that the upper knee strap 2 can be tie...

Embodiment 2

[0042] Embodiment 2 (see Figure 2-3 ):

[0043] Different from Embodiment 1, in this embodiment, one end of the upper knee strap 2 is provided with a connecting ring A202, and correspondingly, the Velcro assembly located on the upper knee strap 2 is set so that the The other end of the above-knee strap 2 passes through the connecting ring A202 and then can be fixed by the hook surface of the Velcro and the hair surface after being folded; one end of the knee-bottom strap 3 is provided with a connecting ring B302, Correspondingly, the setting position of the Velcro assembly located on the underside of the knee strap 3 is such that the other end of the underside of the knee strap 3 passes through the connecting ring B302 and then can pass through the hook surface and hair of the Velcro after being turned over. Surface fit to achieve fixation.

[0044] By providing the connecting ring, it is more convenient for the user to fasten the upper knee strap 2 and the lower knee strap...

Embodiment 3

[0045] Embodiment 3 (see Figure 4 ):

[0046] The difference from Embodiment 1 is that in this embodiment, two longitudinal connecting belts 4 are connected to the waist strap 1, one longitudinal connecting belt 4 is flexibly connected with the waist strap 1 and can move along the waist strap 1, and the other A longitudinal connection belt 4 is fixedly connected with the waist strap 1 .

[0047] The waist strap 1 can be moved along the waist strap 1 by arranging a vertical connection belt 4 to be flexibly connected to the waist strap 1, and the other longitudinal connection belt 4 is fixedly connected to the waist strap 1, so that the two longitudinal connection straps 4 can be respectively positioned in use through adjustment. on both sides of the patient's waist.

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Abstract

The invention provides a pull-up auxiliary training device and a training method using the same. The pull-up auxiliary training device comprises a waist bandage; the two ends of the waist bandage are provided with a child piece and a mother piece of a first child-mother connecting piece respectively, so that the two ends of the waist bandage can be connected and bound to the waist of a user through the first child-mother connecting piece. The waist bandage is connected with two longitudinal connecting bands; the upper end of each longitudinal connecting belt is provided with a connecting structure used for being connected with a power assisting rope, the lower portion of the longitudinal connecting belt is correspondingly provided with a leg bandage, and the leg bandage is used for binding the thigh end on the upper side of the knee of a user and / or the shank end on the lower side of the knee of the user. According to the pull-up training device, the user can be assisted in pull-up training, a fixed posture does not need to be kept in the training process, the user can better exert force, the amplitude and speed of pull-up training of the user can be freely controlled in the training process, the training effect is good, and the safety is good.

Description

technical field [0001] The invention relates to auxiliary equipment for physical fitness / training, in particular to a pull-up auxiliary training device and a training method using the same. Background technique [0002] Pull-up is a kind of physical training, which refers to the hanging training that relies on one's own strength to overcome one's own body weight and do work upwards. It mainly tests the development level of upper limb muscle strength, as well as arm strength and waist and abdominal strength. In the process of completing a complete pull-up, many back skeletal muscles and upper limb skeletal muscles are required to participate in the work. It is a better way to exercise the upper limbs. [0003] Pull-ups are one of the items in the senior high school entrance examination. Candidates need to complete a certain number of pull-ups in order to pass the exam and achieve ideal results. Therefore, students need to actively train pull-ups at ordinary times to achieve ...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A63B21/068A63B23/12
CPCA63B21/068A63B23/1218
Inventor 胡飞芬杨剑武叶伟亮娄才送
Owner 胡飞芬