The invention discloses a flipping training device used for sports and dancing, and relates to the technical field of fitness equipment. The device comprises a
waist fixing band, bases, a
display device, a lap counting probe, shoulder fixing bands, a backboard, a rotating shaft, bearing bases, vertical columns, lower fixing bases, fixing grooves,
motion capture cameras, a processor, a display screen, operation buttons, shroud rings, a rubber
cushion and transverse rods, wherein the vertical columns are arranged above the bases, the lower fixing bases are arranged at the lower ends of the vertical columns, the fixing grooves are formed in the side walls of the lower fixing bases, the
motion capture cameras are arranged in the fixing grooves, the transverse rods are arranged on the inner side surfaces of the tops of the vertical columns, the bearing bases are arranged at the lower ends of the middle parts of the transverse rods, the rotating shaft is arranged in the bearing bases, the shroud rings are arranged on the middle part of the rotating shaft, the backboard is arranged on the front surfaces of the shroud rings, and the rubber
cushion is arranged on the front surface of the backboard. By means of the device, it is convenient for a user to exert force, and the
muscle conditions during force exerting can be shot, so that it is convenient for the user to analyze personal movements, and thus the exercise effect is improved.