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Posture training instrument and training method

A technology of training equipment and posture, which is applied in the field of posture training equipment and training, and can solve the problems of short stretching time and inability to achieve training effects

Inactive Publication Date: 2021-11-02
成都牙贝美塑科技有限公司
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0004] The existing back curve training is active training. When the human body is tired or the willpower is not strong enough, the time for keeping the back in a stretched state is relatively short, and the training effect cannot be achieved.

Method used

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  • Posture training instrument and training method
  • Posture training instrument and training method
  • Posture training instrument and training method

Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0045] Such as Figure 1-Figure 3 As shown, a posture training instrument includes a base plate 1 for supporting the whole body, and the upper end surface of the base plate 1 is provided with a support column 2 for placing the palm near the head end, and it is characterized in that the base plate 1 The upper end surface of the bottom plate 1 is recessed downwards to form a groove near the tail end, and a positioning mechanism 4 for fixing the feet is arranged in the groove, and two support mechanisms for supporting the arms are symmetrically arranged on the upper end surface of the bottom plate 1 3;

[0046] The positioning mechanism 4 is arranged at the bottom of the groove by a sliding mechanism, and the positioning mechanism 4 can slide along the length direction of the bottom plate 1 at the bottom of the groove. The positioning mechanism 4 includes a column 41, and the top of the column 41 is vertical. A positioning column 48 is provided, and two horizontal clamping plate...

Embodiment 2

[0055] Such as Figure 1-Figure 3 As shown, this embodiment is based on Embodiment 1. A sleeve 47 is provided at the end of the horizontal clamping plate 46, and the sleeve 47 is slidably arranged on the positioning column 48, and the side wall of the sleeve 47 is provided with A strip-shaped groove 50, a row of threaded holes cooperating with the strip-shaped groove 50 is arranged on the positioning column 48 along the axial direction, and the sleeve 47 is fixed in the threaded holes through the strip-shaped groove 50 by the fastening bolt 7 to realize Fixed; the middle part of the positioning column 48 is provided with a fixed block 49, two horizontal clamps 46 are placed on both sides of the fixed block 49, and the fixed block 49 is connected with the top of the column 41; the horizontal clamp 46 and the inclined A plurality of limiting strips 45 are arranged between the clamping plates 44, and a plurality of limiting strips 45 are evenly arranged on both sides of the feet ...

Embodiment 3

[0057] Such as Figure 1-Figure 3 As shown, this embodiment is based on Embodiment 1, and the bottom plate 1 is provided with a massage mechanism 6 for abdominal massage.

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Abstract

The invention discloses a posture training instrument and a training method.The posture training instrument comprises a bottom plate used for supporting the whole body, a supporting transverse column used for placing palms is arranged at the position, close to the head end, of the upper end face of the bottom plate, and the position, close to the tail end, of the upper end face of the bottom plate is sunken downwards to form a groove; a positioning mechanism used for fixing the feet is arranged in the groove, and two supporting mechanisms used for supporting the arms are symmetrically arranged on the upper end face of the bottom plate. The positioning mechanism is arranged at the bottom of the groove through a sliding mechanism and can slide at the bottom of the groove in the length direction of the bottom plate, and the two supporting mechanisms are used for supporting the left arm and the right arm correspondingly. Passive training of the back curve can be achieved, a trainer can keep the back in a stretched state for a long time, and the training purpose is achieved.

Description

technical field [0001] The invention relates to the technical field of posture training instruments, in particular to a posture training instrument and a training method. Background technique [0002] Body posture is one of the important factors affecting the overall temperament of a person. Therefore, more and more beauty lovers pay attention to their posture. In daily life, because of their own habits or the pursuit of comfort, they lack the constraints on their own posture, resulting in Poor shape. [0003] One of the most common manifestations of poor body shape is hunchback, which leads to excess fat and poor curves on the back, which seriously affects people's temperament. At present, the main way to train the back curve is active training. In this active training, the person lies flat on the flat plate, the abdomen is on the ground, the legs are straightened, the upper body is away from the flat plate, the head is raised, the arms are tilted downward and straightened...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A63B23/02A61H23/02
Inventor 陶月
Owner 成都牙贝美塑科技有限公司
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