The invention belongs to the technical field of underwater motion control of deep water submersibles, and discloses an unpowered dive floating motion method and system applied to a large depth submersible. The method comprehensively uses a horizontal rudder, a vertical rudder, a dive ballast, a floating ballast, a vertical tilting adjustment system and the like, so that the submersible dives or floats at a certain pitch angle, so that the submersible is more streamlined in the moving direction during the dive or floating process, a water body is reduced in pressure when flowing through the outer surface of the submersible and presents a graded state, the sticking resistance is effectively reduced, and the total resistance is reduced. The method improves the speed of the dive and floating,so that the submersible has a longer underwater effective working time; the method is generally based on the basic components of the conventional submersible, improves the diving and floating speed ofthe submersible by means of function expansion, position adjustment, combined application and the like, reduces non-working time, and has a comprehensive advantage in terms of economy, operating habits and construction experience.