Portable unit for abdominal muscle self-training
A portable device and self-training technology, applied in sports accessories, gymnastics equipment, etc., can solve the problems of wrong exercise posture, exercise selection, harmfulness, etc.
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[0021] Referring to the accompanying drawings, the present invention relates to a portable self-training device for abdominal muscles, which includes an apparatus 1 for practicing abdominal muscles on the floor and an electronic control unit 2 integrated with the apparatus 1 .
[0022] The electronic control unit 2 has software 22 with at least one training program, a display 21 showing the characteristics of the program to be performed, instruction means 23 to guide the user in the correct execution of the program, detection means 25 to detect the attainment of predetermined muscle contractions.
[0023] In the preferred theoretical case, where the software 22 includes a plurality of training programs, the electronic control unit 2 has a selection means 24 of the programs to be executed. These programs, produced by experts in the field, are regularly updated and contain stages that allow them to be adapted to the needs of each user.
[0024] An auxiliary tool that can help th...
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