Composition for improving sleep, and preparation method and use thereof
A technology for improving sleep and composition, applied in the field of composition for improving sleep, capable of solving problems such as tolerance and dependence
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Embodiment 1
[0030] Embodiment 1 Preparation of the composition of the present invention
[0031] Take 20g matsutake and 10g fern, add water and decoct twice, decoct for half an hour for the first time, filter; decoct for 15 minutes for the second time, filter, combine the two filtrates to obtain the decoction.
Embodiment 2
[0032] Embodiment 2 Preparation of the composition of the present invention
[0033] Take 30g of matsutake and 13g of fern, and decoct with water. Add 400ml of water for the first time, decoct for half an hour, and filter. Add 200ml of water for the second time, decoct for 15 minutes, filter, and combine and concentrate the two filtrates to 100ml. Take 25-35ml each time, 3 times a day.
Embodiment 3
[0034] Embodiment 3 Preparation of the composition of the present invention
[0035] Take 40g of matsutake and 25g of fern, and decoct with water. Add 500ml of water for the first time, decoct for half an hour, and filter. Add 250ml of water for the second time, decoct for 15 minutes, filter, and combine and concentrate the two filtrates to 100ml. Take 25-35ml each time, 3 times a day.
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