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Muscle stretching body building pedal plate

A pedal and grade technology, which can be used in training equipment for regulating cardiovascular system, training equipment for adjusting coordination, gymnastics equipment, etc., which can solve problems such as time delay.

Inactive Publication Date: 2014-06-04
尚会立
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

But they are time-consuming, and you can't do other things during exercise

Method used

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  • Muscle stretching body building pedal plate

Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0007] Example 1: Under the age of 35, stand at the first level or the second level for about 10 minutes, move for a while after the end, then switch to the third level and stand for about 10 minutes, move for a while after the end, and switch to the fourth level to stand About 10 minutes, ten minutes after the end of the activity. The whole set of actions should be completed in two time stages. The first stage period lasts about a week, the use level is the first and second level, and the use method is from low level to high level; the second stage period is one to two weeks. The use levels are the first, second, third, and fourth levels, and the use methods are from low level to high level. Every time you use it in the future, first stand at the second level for 10 minutes, and then adjust it step by step according to the degree of tightness of your tendons. People with lumbar diseases can appropriately reduce standing time, standing height level or prolong the use cycle. ...

Embodiment 2

[0008] Example 2: Between the ages of 35 and 50, stand at the first level for about 10 minutes, move for a while after the end, then switch to the second level and stand for about 10 minutes, move for a while after the end, and then switch to the third level Stand for about 15 minutes, move for a while after the end, switch to the fourth level and stand for about 10 minutes, and move for ten minutes after the end. The whole set of actions should be completed in three time stages. The first stage period lasts about a week, the use level is first and second level, and the use method is from low level to high level; the second stage period is one to two weeks. The use levels are the first, second, and third levels, and the use method is from low level to high level; the third stage cycle is two to three weeks, and the use levels are the first, second, third, and fourth levels. The method of use is from low level to high level. Every time you use it in the future, first stand at ...

Embodiment 3

[0009] Example 3: Between the ages of 50 and 70, stand at the first level for about 15 minutes, move for a while after the end, then switch to the second level and stand for about 15 minutes, move for a while after the end, and then switch to the third level Stand for about 10 minutes, move for a while after the end, switch to the fourth level and stand for about 5 minutes, and move for ten minutes after the end. The whole set of actions should be completed in four time stages. The first stage period is about one week, and the use level is the first level; the second stage period is about one week, the use level is the first and second level, and the use method is From low level to high level; the period of the third stage is one to two weeks, the use level is the first, second, and third level, and the method of use is from low level to high level; the period of the fourth stage is two to three weeks , the use level is the first, second, third, and fourth level, and the use m...

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Abstract

A muscle stretching body building pedal plate is made of solid wood or plastic or rubber and is composed of a pedal plate body and a pedal plate support. The pedal plate support has four height levels including the first level, the second level, the third level and the fourth level from low to high. When the pedal plate body is placed on the first-level part of the pedal plate support, the angle between the pedal plate body and the horizontal plane is designed to be fifteen to thirty degrees; when the pedal plate body is placed on the second-level part of the pedal plate support, the angle between the pedal plate body and the horizontal plane is designed to be twenty five to forty five degrees; when the pedal plate body is placed on the third-level part of the pedal plate support, the angle between the pedal plate body and the horizontal plane is designed to be forty to fifty five degrees; when the pedal plate body is placed on the fourth-level part of the pedal plate support, the angle between the pedal plate body and the horizontal plane is designed to be fifty to seventy five degrees.

Description

technical field [0001] The invention belongs to the fields of mechanical products and health and leisure. Background technique [0002] At present, with the improvement of people's living standards, various leisure fitness and maintenance products are pouring into the market. Such as yoga balls, treadmills, etc., have played a great role in people's health. But they are time-consuming, and you can't do other things during exercise. In today's busy era, this product solves this problem well and fundamentally guarantees the health needs of people of all ages. The method of use is simple and effective, and it can be implemented at home and in the office, regardless of weather and venue restrictions. In addition, this product is also a necessary and convenient stretching equipment after exercise. [0003] The principle of the stretching fitness pedal: First, during the stretching process, there will be pain in the crotch, inner thigh, popliteal fossa, etc., indicating that t...

Claims

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Application Information

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IPC IPC(8): A63B22/04
Inventor 尚会立李青山丁明军
Owner 尚会立
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