Purple yam egg tart

Abstract

The invention discloses a purple yam egg tart. The purple yam egg tart comprises the following raw materials in parts by weight: 5-10 parts of flour, 10-20 parts of purple yam, 20-40 parts of cream, 10-20 parts of oat, 40-60 parts of eggs, 2-6 parts of vanilla extract and 10-20 parts of yoghourt. The purple yam egg tart disclosed by the invention is fragrant and sweet in taste and rich in nutrition, and can moisten skins, nourish bodies and beautify the features.

Description

Technical field [0001] The present invention relates to the field of food, in particular to a taro egg tart. Background technique [0002] Egg tarts are crispy and soft, rich in protein, and are a delicious snack. However, the average calories of each egg tart on the market is about 300 calories, which is equivalent to the calories of a bowl of rice. The egg tart has a lot of fat and more unsaturated fatty acids. The ingredients of the traditional egg tart are very harmful to cardiovascular health. Summary of the invention [0003] The present invention provides a taro egg tart, which has a sweet taste and rich nutrition, can moisturize the skin and nourish and beautify. [0004] In order to achieve the above objectives, the present invention provides the following technical solutions: [0005] A kind of taro egg tart, calculated in parts by weight, including the following raw materials: [0006] 5-10 parts of flour, 10-20 parts of taro, 20-40 parts of cream, 10-20 parts of oatmeal, ...

AI Technical Summary

Problems solved by technology

However, the average calorie of egg tarts currently on the market is about 300 calories, which is equivalent to the calories of a bowl of rice. Egg tarts contain a lot of fat and more unsaturated fatty acids. The ingredients of traditional egg tarts are very unfavorable for cardiovascular health.