Prunella vulgaris health preserving congee
A technology of Prunella vulgaris and health-preserving porridge, which is applied in the fields of application, food preparation, food science, etc., and can solve the problems of poor taste and side effects of drugs
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[0020] A preparation method of prunella vulgaris health porridge, comprising the steps of:
[0021] 1. Select 30 grams of Prunella vulgaris, 50 grams of black beans and 120 grams of japonica rice, and set aside;
[0022] 2. Soak black beans and japonica rice in clean water for 3 hours, set aside;
[0023] 3. Wash and chop Prunella vulgaris, add 600 grams of water, boil it in a container, and extract it with low heat for 7 minutes to obtain the water extract of Prunella vulgaris, which is set aside;
[0024] 4. Mix all the raw materials and put them into a container, first boil on high heat and then boil on low heat for 150 minutes, and it is ready.
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