Student exercise guidance system and guidance method thereof

Abstract

The invention discloses a student exercise guidance system. The system comprises a registration / login module, an exercise record module, a physical fitness evaluation module and an exercise guidance scheme module, wherein the exercise record module calculates an exercise amount of a student according to an exercise target set by a student user and an input daily physical activity, determines an exercise standard reaching condition and feeds back to the student user; the physical fitness evaluation module grades and evaluates a physical fitness index of the student, and carries out an index superior and inferior situation diagnosis so as to generate different versions of physical fitness evaluation reports; the exercise guidance scheme module selects an exercise guidance scheme in a targeted mode from an exercise guidance scheme database according to a health file of the student and the index superior and inferior situation in each physical fitness evaluation report and displays on a terminal as a text, video or picture form. In the exercise guidance system, through making a scientific exercise guidance scheme, the student is effectively guided to carry out scientific exercises so as to enhance physical fitness.

Description

technical field [0001] The invention relates to the cross field of exercise science and computer software, in particular to a student exercise guidance system and guidance method. Background technique [0002] With the improvement of economic and technological level, the level of physical activity has declined, and students have fewer and fewer opportunities to participate in sports, and their physical fitness level is becoming less and less optimistic. The main reason is that under the influence of the social environment, students in the growth and development period have insufficient understanding of the physical fitness and the health value of sports, and lack of scientific and effective exercise methods, and cannot carry out targeted exercises. It is impossible to improve sports performance to improve physical fitness; in addition, the current guidance plan is too broad and empty, lacks targeted detailed plans, and has no rules to follow in implementation, so it is diffi...

AI Technical Summary

Problems solved by technology

The main reason is that under the influence of the social environment, students in the growth and development period have insufficient understanding of the physical fitness and the health value of sports, and lack of scientific and effective exercise methods, and cannot carry out targeted exercises. It is impossible to improve sports performance to improve physical fitness; in addition, the current guidance plan is too broad and empty, lacks targeted detailed plans, and has no rules to follow in implementation, so it is difficult to implement it. Therefore, students' physical fitness evaluation still only stays at the point of scoring In terms of rating and grade assessment, there is no corresponding means to promote the increase of physical fitness

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