Household integrated fitness machine for middle-aged and elderly people
An all-in-one technology for middle-aged and elderly people, which is applied in gymnastics equipment, training equipment for adjusting the cardiovascular system, training equipment for adjusting coordination, etc. It can solve the problems of no exercise, inconvenient installation and use, and small footprint. To achieve the effect of ensuring safety, saving space and facilitating daily use
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Embodiment 1
[0023] Traditional Chinese medicine believes that physical illness is mainly caused by the imbalance of yin and yang, the deficiency of yin and the hyperactivity of yang, which lead to the imbalance between the internal organs and the six internal organs. According to medical research, standing on one leg can well draw blood down, draw qi back to the original, and collect qi and blood in the liver The Taichong point of the meridian, the Deyongquan point of the kidney meridian and the Taibai point of the spleen meridian can effectively regulate the balance of the body, and then rapidly enhance the functions of the liver, spleen, kidney and other organs. Some existing physical fitness tests use standing on one leg as an independent test item to judge the overall health of a person, especially for middle-aged and elderly people, the length of time standing on one leg reflects whether their physical functions are healthy or not main factor. Ordinary people practicing single-leg su...
Embodiment 2
[0029]On the basis of Embodiment 1, a back shoulder ligament stretcher is also included, and the back shoulder ligament stretcher is arranged on the connecting beam 12 at the upper part of the body. As the human body ages, it is usually accompanied by the hardening of muscles, ligaments and meridians, which can easily lead to pathological changes. Regular exercise is to stretch the muscles, ligaments and meridians, slow down their rigidity, increase flexibility and balance, When performing stretching exercises, back stretchers are fitness equipment that people often use. The existing fitness equipment is usually provided with one or two supports, and then the back shoulder ligament stretcher is installed on it for exercise. The cost is high and the space is large. The present invention utilizes the characteristics of the support column 11 to install an upper back stretcher on the upper part, so that the exerciser can perform multiple exercises on the same equipment.
[0030] S...
Embodiment 3
[0032] Such as figure 1 It is shown that on the basis of Embodiment 1 or Embodiment 2, a leg presser is also included, and the leg presser is arranged between two adjacent support columns 11, and the leg presser is adjustable at on the support column 11. The leg presser includes a support tooth plate 62 and a leg press bar 61, the support tooth plate 62 is uniformly arranged on the support column 11, and the support tooth plates 62 on the adjacent two support column 11 The mirror images are oppositely arranged, and the leg pressing rod 61 is built on the two supporting tooth plates 62 on the same plane, and all the supporting tooth plates 62 are respectively provided with placement grooves matching the leg pressing rods 61 . On a single support column 11, a plurality of support tooth plates 62 are arranged in parallel up and down, the height of the leg press bar 61 can be adjusted according to the needs of the exerciser, and then it can be used flexibly. By setting the place...
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