Instant food suitable for obese people and preparation method of instant food
A technology for convenience food and people, which is applied in the direction of food ingredients, food drying, and yeast-containing food ingredients, etc., and can solve problems such as poor satiety
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Embodiment 1
[0047] A kind of convenience food suitable for obese people is prepared through the following steps:
[0048] (1) Take 2000g of cucumber, 2000g of lettuce, 500g of arrowroot, 500g of onion, and 300g of ginger. After cleaning, cut into pieces, squeeze the juice in a juicer, heat to 60°C, add 0.6mL of pectinase, and keep warm for 45 minutes. , boiled for 2 minutes, filtered with a 200-mesh filter cloth, concentrated under reduced pressure at 60-65°C to 20% soluble solids, vacuum freeze-dried, and set aside;
[0049] (2) Take 100g of white kidney beans and 60g of coix seed, soak them fully in water, drain the soaking water, then add 500mL of water, fully refine the pulp in a juicer, filter with a 100-mesh filter cloth, boil for 2min, vacuum freeze-dry, and set aside ;
[0050] (3) Take 60g of dried Polygonatum slices, crush them through a 20-mesh sieve, add 480mL of water, boil for 30min, and filter with a 200-mesh filter cloth; add 360mL of water to the filter residue, boil for...
Embodiment 2
[0056] A kind of convenience food suitable for obese people is prepared through the following steps:
[0057] (1) Take 3000g of cucumber, 3000g of lettuce, 800g of arrowroot, 800g of onion, and 500g of ginger. After washing, cut into pieces, squeeze the juice in a juicer, heat to 55°C, add 1.5mL of pectinase, and perform enzymatic hydrolysis for 30 minutes. Boil for 5 minutes, filter with 200-mesh filter cloth to remove residue, concentrate under reduced pressure at 70-75°C to 25% soluble solids, vacuum freeze-dry, and set aside;
[0058](2) Take 150g of white kidney beans and 100g of coix seed, soak them fully in water, drain the soaking water, then add 750mL of water, fully grind in a juicer, filter with a 200-mesh filter cloth, boil for 2min, vacuum freeze-dry, and set aside ;
[0059] (3) Take 100g of Rhizoma Polygonati dry slices, crush them through a 10-mesh sieve, add 600mL of water, boil for 30min, and filter with a 200-mesh filter cloth; add 600mL of water to the fil...
Embodiment 3
[0065] A kind of convenience food suitable for obese people is prepared through the following steps:
[0066] (1) Take 3000g of cucumber, 2000g of lettuce, 600g of arrowroot, 600g of onion, and 300g of ginger. After cleaning, cut into pieces, squeeze the juice in a juicer, heat to 50°C, add 1mL of pectinase, enzymatically hydrolyze for 45min, and boil 5min, filter with a 200-mesh filter cloth, concentrate under reduced pressure at 70-75°C to 15% soluble solids, freeze-dry in vacuum, and set aside;
[0067] (2) Take 120g of white kidney beans and 80g of coix seed, fully soak them in water, drain the soaking water, then add 800mL of water, fully refine the pulp in a juicer, filter with a 200-mesh filter cloth, boil for 2min, vacuum freeze-dry, and set aside ;
[0068] (3) Take 60g of dried Polygonatum slices, crush them through a 10-mesh sieve, add 600mL of water, boil for 30min, and filter with a 200-mesh filter cloth; add 600mL of water to the filter residue, boil for 20min, ...
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