A kind of convenience food suitable for obese people and its preparation method
A technology for convenience food and people, which is applied in the direction of food ingredients, food drying, and the function of food ingredients, etc., and can solve problems such as insufficient satiety
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Embodiment 1
[0047] A kind of convenience food suitable for obese people is prepared through the following steps:
[0048] (1) Take 2000g of cucumber, 2000g of lettuce, 500g of arrowroot, 500g of onion, and 300g of ginger. After cleaning, cut into pieces, squeeze the juice in a juicer, heat to 60°C, add 0.6mL of pectinase, and keep warm for 45 minutes. , boiled for 2 minutes, filtered with a 200-mesh filter cloth, concentrated under reduced pressure at 60-65°C to 20% soluble solids, vacuum freeze-dried, and set aside;
[0049] (2) Take 100g of white kidney beans and 60g of coix seed, soak them fully in water, drain the soaking water, then add 500mL of water, fully refine the pulp in a juicer, filter with a 100-mesh filter cloth, boil for 2min, vacuum freeze-dry, and set aside ;
[0050] (3) Take 60g of dried Polygonatum slices, crush them through a 20-mesh sieve, add 480mL of water, boil for 30min, and filter with a 200-mesh filter cloth; add 360mL of water to the filter residue, boil for...
Embodiment 2
[0056] A kind of convenience food suitable for obese people is prepared through the following steps:
[0057] (1) Take 3000g of cucumber, 3000g of lettuce, 800g of arrowroot, 800g of onion, and 500g of ginger. After washing, cut into pieces, squeeze the juice in a juicer, heat to 55°C, add 1.5mL of pectinase, and perform enzymatic hydrolysis for 30 minutes. Boil for 5 minutes, filter with 200-mesh filter cloth to remove residue, concentrate under reduced pressure at 70-75°C to 25% soluble solids, vacuum freeze-dry, and set aside;
[0058](2) Take 150g of white kidney beans and 100g of coix seed, soak them fully in water, drain the soaking water, then add 750mL of water, fully grind in a juicer, filter with a 200-mesh filter cloth, boil for 2min, vacuum freeze-dry, and set aside ;
[0059] (3) Take 100g of Rhizoma Polygonati dry slices, crush them through a 10-mesh sieve, add 600mL of water, boil for 30min, and filter with a 200-mesh filter cloth; add 600mL of water to the fil...
Embodiment 3
[0065] A kind of convenience food suitable for obese people is prepared through the following steps:
[0066] (1) Take 3000g of cucumber, 2000g of lettuce, 600g of arrowroot, 600g of onion, and 300g of ginger. After cleaning, cut into pieces, squeeze the juice in a juicer, heat to 50°C, add 1mL of pectinase, enzymatically hydrolyze for 45min, and boil 5min, filter with a 200-mesh filter cloth, concentrate under reduced pressure at 70-75°C to 15% soluble solids, freeze-dry in vacuum, and set aside;
[0067] (2) Take 120g of white kidney beans and 80g of coix seed, fully soak them in water, drain the soaking water, then add 800mL of water, fully refine the pulp in a juicer, filter with a 200-mesh filter cloth, boil for 2min, vacuum freeze-dry, and set aside ;
[0068] (3) Take 60g of dried Polygonatum slices, crush them through a 10-mesh sieve, add 600mL of water, boil for 30min, and filter with a 200-mesh filter cloth; add 600mL of water to the filter residue, boil for 20min, ...
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