The invention relates to a ginger and chayote pulping method capable of improving fragrance and removing
pungency and a low-GI fruit and vegetable juice, and the ginger and chayote pulping method capable of improving fragrance and removing
pungency comprises the following steps: mixing ginger and chayote, performing primary crushing, then adding water and
cellulase, performing enzymolysis under a stirring condition, after enzymolysis is finished, heating to 80-90 DEG C, performing secondary crushing, and performing secondary crushing to obtain a chayote pulp; and after the crushing is finished, adding
citric acid, continuously stirring for 35-55 minutes, then adding Vc, immediately pulping, and carrying out
solid-liquid separation to obtain the ginger and chayote pulp. According to the preparation method, the
dissolution effect of
gingerol and
aroma substances in the GI fruit and vegetable juice is improved, the content of
gingerol and the
aroma of ginger are improved, and meanwhile, the peppery taste of ginger and the green and
astringent taste of chayote are reduced, so that the fruit and vegetable juice which is rich in ginger
aroma, low in peppery taste, sour, sweet, delicious, good in
palatability, low in GI value and low in GL value is prepared, and the fruit and vegetable juice meets the low-GI food standard.