A kind of spinning bicycle based on physical fitness training method

Abstract

The invention relates to a spinning bicycle based on a physical training method. The spinning bicycle comprises a bicycle frame and a spindle rotationally connected with the bicycle frame, wherein thetwo sides of the spindle are provided with pedal levers respectively, the other ends of the pedal levers are connected with pedals, the bicycle frame is further provided with a handlebar and a saddle, the pedal levers are rotationally connected with the spindle, clamping pieces driving the pedal levers and the spindle to coaxially rotate are inserted between the pedal levers and the spindle, andthe bicycle frame is provided with a fixing piece used for fixing the pedal levers and flush with the ground; the portion, under the handlebar, of the bicycle frame is provided with a supporting plate, and the relative positions of the supporting plate and saddle are adjustable. The spinning bicycle based on the physical training method has the advantages that the spinning bicycle is adapted to the physical training method in the prior art through the arrangement, so that a user can stretch the muscle groups at the front and rear sides of the thigh on the spinning bicycle, thereby reducing therequirements of the area required by a fitness room; the user simply places the legs on the corresponding positions according to the setting of the spinning bicycle, so that the muscles at the frontand rear sides of the thigh can be stretched normatively in cooperation with the pitch of the body.

Description

technical field [0001] The invention relates to the technical field of fitness equipment, in particular to a spinning bicycle based on a physical training method. Background technique [0002] At present, with the rapid development of society and the rapid improvement of people's living standards, the concept of healthy life has become more and more popular, which has promoted the rapid development of sports and fitness equipment. Spinning bicycles are one of the fastest-growing indoor sports and fitness equipment. The exerciser steps on the pedal to drive the driving wheel to rotate rapidly. With the gorgeous lights and high-decibel music, the trainer can carry out energetic aerobic exercise, which can enhance physical fitness. Therefore, more and more people use spinning bikes for physical exercise. . Many exercisers usually gather in the gym and use spinning bikes to exercise, and use the teamwork mode to create a passionate atmosphere and improve the exercise effect. ...

AI Technical Summary

Problems solved by technology

This training method is more commonly used in gyms, but the existing gym space is limited and the number of people who train at the same time is large, and it is impossible to vacate a large amount of space for users to stretch and press their legs, and to allow users to experience extreme soreness in their legs. Walking down to a wider space, the user is more laborious and easily discouraged

At the same time, there is also the problem that the coaches cannot take into account whether everyone's movements are standardized due to the large number of people, so there is room for improvement

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