Training method rebuilding brain structure neuron characteristics to improve brain

Abstract

The invention discloses a training method rebuilding brain structure neuron characteristics to improve the brain and belongs to the field of brain improving training methods. The method includes the steps of S1, using a specific diet method to change the physiological status, sequentially using grease containing medium-chain fatty acid, coconut oil, olive oil, palm oil, lard, butter and peanut oilto perform cooking, using coarse grain and cereals to replace fine carbohydrate, and using rich animal protein food, beef, chicken and seafood such as fish and shrimps; S2, allowing a trainee to takespecial nutrients according to the physical condition of the trainee to accelerate the repairing and strengthening of brain cells and improve and optimize the operation environment of the brain cells. The training method has the advantages that the special diet method is coordinated with the special nutrients, the physiological status of the human body is promoted and improved to the maximum extent in unit time, the operation environment of the brain cells is changed, and brain cognitive power is improved.

Description

technical field [0001] The invention relates to the field of training methods for improving brain power, in particular to a training method for reshaping the characteristics of brain structure neurons and improving brain power. Background technique [0002] When the glandular function of the body is normal, it means that the human body is in a healthy state. This normal refers to restoring the human body from a state of insulin resistance, leptin resistance, and inflammation to a normal state of health. Due to our unreasonable eating habits and structure, high High-sugar high-calorie diet and stress generally make the human body sub-healthy. The body is in a state of inflammation and glandular dysfunction for a long time. Unreasonable diet structure and habits will first make people enter a state of invisible obesity, and invisible obesity is first caused by high blood sugar. Insulin resistance, leptin resistance and intestinal flora imbalance, unbalanced intestinal flora, w...

AI Technical Summary

Problems solved by technology

[0002] When the glandular function of the body is normal, it means that the human body is in a healthy state. This normal refers to restoring the human body from a state of insulin resistance, leptin resistance, and inflammation to a normal state of health. Due to our unreasonable eating habits and structure, high High-sugar high-calorie diet and stress generally make the human body sub-healthy. The body is in a state of inflammation and glandular dysfunction for a long time. Unreasonable diet structure and habits will first make people enter a state of invisible obesity, and invisible obesity is first caused by high blood sugar. Insulin resistance, leptin resistance and intestinal flora imbalance, unbalanced intestinal flora, will affect the body's immunity, sub-health and stress depression will increase intestinal permeability, affect brain function and cause brain diseases, intestinal bacteria Bacteria will affect the brain's emotions and neural responses. Unbalanced flora will also reduce the production of brain-derived neurotrophic factors, which is not conducive to the neurotrophic development and efficacy of brain nerves. Obese people are affected by glycated cells and free radicals. The hippocampal tissue of the brain will shrink slowly, which will lead to memory loss. In 2010, other studies including Boston University have proved that the more you are overweight, the less your brain volume will be. There are no projects on the market that reshape the neural structure of the brain to change brainpower