The invention relates to the field of pastry making, and particularly discloses health-preserving pastries capable of improving
sleep quality and a making method of the health-preserving pastries. The health-preserving pastry capable of improving
sleep quality comprises the following raw materials: fried spina date seeds, lily bulbs, 40-50 parts of poria cocos,
lotus seeds, mulberries, longan pulp, red dates, rhizoma polygonati, water,
maltose,
crystal sugar, salt, butter and
corn starch. The preparation method comprises the following steps:
mashing fried spina date seeds, mixing the mashed spina date seeds with lily,
lotus seeds, mulberries and rhizoma polygonati, adding water, boiling with strong fire, decocting with
slow fire to obtain a
medicine juice, mixing poria cocos, longan pulp, red dates and the
medicine juice, crushing to obtain
medicine paste, mixing the medicine paste with
maltose, rock
sugar, salt and butter, boiling, adding
corn starch water, decocting with
slow fire, stirring until the mixture is thick, and packaging. And pouring into a mold, and naturally cooling to obtain the health-preserving pastry. The health-preserving pastry capable of improving the
sleep quality has the advantages of solving sleep disorders and improving the sleep quality.