Abdomen exercising machine for puerpera exercise

Abstract

The invention discloses an abdomen exercising machine for puerpera exercise. The abdomen exercising machine comprises sliding rails and supporting legs which are connected with each other, rear foot pads are arranged at the rear ends of the sliding rails, front foot pads are arranged at the bottom ends of the supporting legs, a cross beam is arranged at the top ends of the supporting legs, a grabhandle is arranged at the front end of the cross beam, and a forearm supporting mechanism is arranged on the cross beam and can slide along the cross beam and rotate around the cross beam; sliding blocks are arranged on the sliding rails, knee limiting mechanisms are arranged on the sliding blocks, the knee limiting mechanisms can stably limit the knees, foot supporting mechanisms are movably arranged at the rear end of the knee limiting mechanisms, and the distance between the foot supporting mechanisms and the knee limiting mechanisms can be adjusted. An arm can be stably placed, and the potential safety hazard that the forearm slips off is eliminated; the angle of the forearm supporting plate can be flexibly adjusted to adapt to the use of a puerpera; the knees can be stably limited, and the risk that the knees slide off in the movement process is eliminated; the feet are placed in the foot supporting plates, so that the feet are stably supported; different shank lengths can be adapted, the safety and comfort of puerpera exercise are guaranteed, and the requirements of women for postpartum body shape recovery at the present stage are met.

Description

technical field [0001] The invention relates to the technical field of abdominal exercise machines, in particular to an abdominal exercise machine for puerpera. Background technique [0002] The abdominal muscles are one of the important components of the connective tissue in the human body, including the external obliques, internal obliques, rectus abdominis and transversus abdominis. When the abdominal muscles contract, they allow the trunk to rotate and flex while preventing the pelvis from tilting forward. The abdominal muscles also play a vital role in the mobility and stability of the lumbar spine, controlling the flexible movements of the pelvis and spine. Weak abdominal muscles may lead to increased physiological curvature of the lumbar spine and anterior pelvic tilt, increasing the prevalence of low back pain. Therefore, it is particularly important to exercise the abdominal muscles after puerpera. The existing methods for exercising the abdominal muscles generall...

AI Technical Summary

Problems solved by technology

[0004] The object of the present invention is to provide an abdominal exercise machine for puerpera. When using it, hold the handle with your hand and place the forearm in the forearm support plate of U-shaped structure to solve the problem of inability to place the arm stably and the safety of the forearm slipping. Hidden dangers; adjust the angle of the forearm support plate flexibly through the adjustment mechanism to solve the problem that the inclination angle of the forearm cannot be adjusted and can not be flexibly adapted to the use of puerpera; the knee is placed in the knee placement groove and against the knee baffle, and at the same time through The strap binds the calf at the knee to solve the problem that the knee cannot be stabilized and there is a risk of knee displacement during exercise; the foot is placed in the foot support to solve the problem that the foot is suspended in the air and there is a safety problem The problem of hidden dangers; the distance between the foot support mechanism and the knee limit mechanism can also be adjusted to adapt to different calf lengths

Images