Integrated training instrument for physical training and operation method

Abstract

The invention discloses an integrated training instrument for physical training and an operation method, and belongs to the technical field of physical training instruments. The integrated training instrument comprises a box body and a box door, the box door is arranged right opposite to the box body, a door handle is installed on the box door, a suspension mechanism is arranged on the side face of the box body, and a physical training mechanism is suspended on the suspension mechanism. The invention discloses the integrated training instrument for physical training and the operation method. The integrated training instrument is moved to a proper training field through trundles. The integrated training instrument is convenient to move, an alarm is used for reminding physical training personnel that training is completed, manual counting is not needed during use, use is convenient, the workload of operators can be reduced, after physical training is completed, a training flat plate is hung on a hook through a hanging ring and installed on the box body, the training flat plate is effectively placed, and the situation that no place exists for placing the training flat plate is avoided.

Description

technical field [0001] The invention relates to the technical field of physical training equipment, in particular to an integrated training equipment and an operation method for physical training. Background technique [0002] Sit-ups (SITUP), a way of exercising, lie on your back, put your legs together, lift your hands up, use your abdominal muscles to contract, swing your arms forward, quickly become a sitting position, continue to bend your upper body, touch your feet with your hands, and bow your head , and then return to a sitting position, and so on. To practice sit-ups, the speed varies from person to person. At first, you can try to do 5 times a minute, and then slowly increase until it reaches about 50 times. [0003] Sit-ups are an important part of physical training, and their main function is to enhance the strength of the abdominal muscles. Done correctly, sit-ups can increase the flexibility of the abdominal muscles while also protecting the back and improvi...

AI Technical Summary

Problems solved by technology

[0004] At present, when people do sit-ups for physical training, most of them do sit-ups on the floor mat, which requires manual counting, which increases the workload of the operator and is inconvenient to use

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