Sleep guiding method and device based on self heartbeat rhythm and computer equipment
A computer program and rhythm technology, applied in the field of sleep guidance, can solve the problem that the method of falling asleep under hypnosis is not suitable for the home environment, etc., to achieve the effect of enhancing attention, relieving stress, and relaxing the mind easily.
Active Publication Date: 2020-11-17
爱可优声学科技(苏州)有限公司
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[0004] The main purpose of this application is to provide a sleep guidance method, device and computer equipment based on the rhythm of the autologous heartbeat, aiming to solve the disadvantages that the existing hypnotic sleep methods are not suitable for the home environment
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[0058] In order to make the purpose, technical solution and advantages of the present application clearer, the present application will be further described in detail below in conjunction with the accompanying drawings and embodiments. It should be understood that the specific embodiments described here are only used to explain the present application, and are not intended to limit the present application.
[0059] refer to figure 1 , an embodiment of the present application provides a sleep guidance method based on the rhythm of the own heartbeat, including:
[0060] S1: Obtain the heart shock signal when the user is lying down;
[0061] S2: Correspondingly perform a prompting action according to the variation range of the heart shock signal, so as to simulate the user's heartbeat rhythm for the user to perceive.
[0062] In this embodiment, the system acquires various micro-motion signals when the user is lying down through the micro-motion sensor, and each micro-motion si...
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The application provides a sleep guiding method and device based on a self heartbeat rhythm, computer equipment and a readable storage medium. The sleep guiding method comprises the following steps offirstly, acquiring a ballistocardiogram signal when a user lies down; and correspondingly executing a prompt action according to the amplitude of the ballistocardiogram signal change so as to simulate the self heartbeat rhythm of the user for user perception, so that on one hand, the user can clearly perceive the self heartbeat rhythm through the prompt action, so that the self breathing rhythm can be adjusted according to the self heartbeat rhythm, and self sleep guiding is realized; and on the other hand, infants hear the heartbeat sound of the mother at most in the mother body, the heartbeat rhythm serves as long-term perception experience of human in the brain development period of fetuses, and a definite effect is achieved on relieving pressure, enhancing the sense of safety and transferring attention. In addition, the user has the feeling of being in a maternal environment in subconsciousness under a clear self heartbeat rhythm background, so that the spirit of the whole user iseasier to relax, and the user has the sense of safety and can fall asleep more easily.
Description
technical field [0001] The present application relates to the technical field of sleep guidance, in particular to a sleep guidance method, device and computer equipment based on self-heartbeat rhythm. Background technique [0002] In recent years, the pace of society has accelerated, competition has intensified, and life pressure has increased. Difficulty falling asleep has become a problem that plagues most people. The incidence of insomnia has also increased year by year. Moreover, the harm caused by difficulty falling asleep and insomnia to the human body is obvious. First of all, the lack of sleep caused by difficulty falling asleep directly affects people's mental state, making people feel tired and weak in the process of work, study and life the next day, difficulty concentrating, and even mood swings, seriously affecting work efficiency and interpersonal harmony. When the human body is having difficulty falling asleep, it is easy to cause anxiety, and the more anxiou...
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IPC IPC(8): A61M21/02
CPCA61M21/02A61M2021/0061
Inventor 杨铭轲
Owner 爱可优声学科技(苏州)有限公司