Exercise Apparatus and Method
a technology of exercise equipment and equipment, applied in the field of exercise equipment, can solve the problems of many people visiting the gym can be overwhelmed, and the design of a cross training regimen specifically targeted at the desired outcome of mixed martial arts enthusiasts can be difficult, and achieve the effect of lowering the handhold
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[0024]Exercise apparatus 10 is shown in a first illustrated embodiment in FIG. 1. Each of the four exercise or training stations is described in detail below and each is arranged around a central supporting frame, identified generally with reference number 12. Relative directional terms used herein are based upon the geometric center of exercise apparatus 10 being the reference point, and with the exercise apparatus 10 oriented as it is shown in FIG. 1 on the floor, which defines the ground plane. Thus, the term “downward” refers to the direction toward the floor or ground plane on which the apparatus sits, and “upper” or “upwardly” refers to the opposite direction. The terms “outward” or “outer” are based on the reference point—that is, the geometric center of the apparatus. Thus, the term “outwardly” refers generally in the direction away from the reference point.
[0025]Support frame 12 defines a stable platform to which the exercise stations may be attached and around which the st...
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