Side to side machine

Abstract

A side to side machine provides training for muscles and body structures using lateral motion. The side to side machine may comprise one or more inclined platforms which each support a step. The steps may be connected to synchronize their movement. The user may lower a first step to raise the other step. The user may then lower the raised step to raise the first step. This may be repeated to complete a user's training. The incline of the platforms may be adjusted as the user is training to strengthen and tone various of the user's leg and other muscles. In addition, the resistance to moving the steps may be adjusted as desired. A control system may be included to control the incline of the platforms and other operations of the side to side machine.

Description

[0001]This application claims the benefit of U.S. Provisional Application No. 61 / 374,790 filed on Aug. 18, 2010.BACKGROUND OF THE INVENTION[0002]1. Field of the Invention[0003]The invention relates to athletic training equipment and machines, particularly to a side to side machine and method therefor.[0004]2. Related Art[0005]In sports, the ability to move quickly and athletically is highly valued. This ability allows competitors to score and defend their respective goals efficiently and effectively. The ability to move in any direction faster than an opponent provides a great advantage.[0006]Traditionally, training has focused on increasing the speed and strength available to move an athlete forward. However, as is known, an opponent and the ball may move in any direction and the athlete must be ready to handle such an occurrence the moment it occurs.[0007]Moving in a direction other than forward utilizes distinct muscle movements and body movements. Traditional training apparatus ...

AI Technical Summary

Benefits of technology

[0009]A side to side machine is disclosed herein. The side to side machine provides highly effective training for the muscles and body structures used in making lateral motions. Such motions are highly beneficial in athletic activities. The training provided by the side to side motion increases the speed and strength with which lateral motions may be made. In addition, the side to side machine guides a user's movements during training to increase safety and reduce the risk of injury. The side to side machine may also vary the particular motions made by the user during training by adjusting an incline of the machine's platforms. This helps ensure various muscles and body structures undergo strengthening and toning when training.

Problems solved by technology

Other apparatus typically have a broad training focus which does not provide the desired results for lateral movement even with substantial training.

In addition, given the broad focus, the risk of injury may be higher than necessary for particular exercises.

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