Most fit exercise sledge hammer

Abstract

A sledge hammer with an elongate handle having a longitudinal axis and a flexible generally geometrically uniform removable mass affixed to the handle at a distal end thereof. The mass is secured to the handle with a bolt adapted to extend through the mass and into the distal end of the handle. The bolt is threaded and engages mating threads in the handle. A cone is disposed on the distal end of the handle between the handle and the mass to secure the mass to the handle In the best mode, the mass is a ball which may be perfectly round or have one or more flat surfaces. The ball should have some dampening properties.

Description

BACKGROUND OF THE INVENTION[0001]1. Field of the Invention[0002]The present invention relates to exercise apparatus. More specifically, the present invention relates to systems and techniques for exercising using sledge hammers, medicine balls and other similar apparatus.[0003]2. Description of the Related Art[0004]In the fitness industry, a plethora of machines and devices have been used to facilitate muscular development, body health and overall fitness. One such device is a sledge hammer. As is well-known by many with experience in the use of sledge hammers for construction, exercise and other purposes, the repetitive motion of lifting a sledge hammer works a number of muscle groups including triceps, latissimus dorsi, rectus abdominus, transverse abdominus, internal and external obliques, lateral deltoids, rear deltoids, anterior deltoids, glutes, quadriceps, and hamstrings. Supplemental benefits of using the sledge hammer include aerobic conditioning, neuromuscular facilitation...

AI Technical Summary

Benefits of technology

The patent describes a system that uses a camera or radio frequency (RF) ID tag to track the position of a hammer during an exercise session. This information is displayed on a monitor or virtual goggles, allowing the user to easily visualize the exercise in a realistic or fantasy context. The technical effect is improved training efficiency and accuracy.

Problems solved by technology

This adds to the cost and limits the options of a conventional sledge hammer as an exercise solution.

In addition, most sledge hammers do not allow for the weight of the head to be changed or adjusted.

Accordingly, a hammer may be too light for some users and too heavy for others.

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