The utility model provides a
human mechanics waist protection plate which comprises a first
backup plate and elastic fixing structures arranged on the two sides of the bottom of the first
backup plate. The inserting groove is formed in the top of the second
backup plate and connected with the elastic fixing structure in a clamped mode, and the clamping openings are formed in the two side faces of the second backup plate and communicated with the inserting groove. The
massage structure is arranged at one end of the second backup plate and used for massaging and relieving the
lumbar vertebra of the user; the
massage structure comprises an arc-shaped backup plate, pivoting rings arranged on the two sides of the arc-shaped backup plate and a bent rod rotationally arranged between the two pivoting rings. According to the
waist protection plate, the comfort level of a user is improved, ventilation and breathability are enhanced through the arrangement of the ventilation grooves, the use experience is further improved, in addition, the user can conveniently clean and replace parts of the
waist protection plate through the detachable design, meanwhile, the
massage structure can effectively relieve fatigue of waist muscles, and the use experience of the user is improved.