The invention discloses a heat recycling 
system and method for VOCs. The 
system comprises a 
microwave catalytic combustion device, one end of an air 
inlet channel is connected with a VOCs air source, the other end is connected with a shell side inlet of a first 
heat exchanger, a shell side outlet is connected with an air inlet of the 
microwave catalytic combustion device, an air outlet is connected with a 
pipe side inlet of the first 
heat exchanger, a 
pipe side outlet of the first 
heat exchanger is connected with a 
pipe side inlet of a second heat exchanger, a pipe side outlet of the second heat exchanger is connected with a 
tail gas absorption device, a 
fresh air device is connected with a shell side inlet of the second heat exchanger, and a shell side outlet is connected with a 
heat supply pipe network. By means of the 
microwave catalytic combustion device, VOCs 
waste gas can be subjected to efficient 
catalytic oxidation and mineralization, and the degradation and mineralization rate of the VOCs is effectively increased; the first heat exchanger is arranged, preheating of inlet air of the microwave catalytic 
combustion device is achieved, the temperature rising speed of a catalyst 
bed layer is increased, the temperature rising time of the catalyst 
bed layer is shortened, the VOCs 
waste gas degradation effect is improved, and heat 
recovery of the VOCs subjected to 
catalytic oxidation is achieved.