The invention discloses a puerpera nutritive meal. The puerpera nutritive meal is designed according to special physiological and psychological characteristics of puerperae just after delivery and is a systematized three-month adjustment nourishing meal realizing expelling, adjustment and nourishing. Expelling-effect components of the puerpera nutritive meal comprise, by weight, 3-5 parts of Chinese angelica, 2-4 parts of ligusticum wallichii, 1-3 parts of peach seed, 2-4 parts of baked ginger, 1-2 parts of licorice root and 10-15 parts of glutinous rice. Adjustment-effect components of the puerpera nutritive meal comprise, by weight, 0.6-1 part of pilose asiabell root, 1-3 parts of radix ophiopogonis, 0.8-1.5 parts of wolfberry, 0.6-1.3 parts of Chinese yam, 1-2 parts of longan, 1.3-2.5 parts of red sage root and 1-3 parts of pumpkin. Nourishing-effect components of the puerpera nutritive meal comprise, by weight, 1-3 parts of motherwort, 2-3 parts of embryo cervi powder, 1.3-2.5 parts of safflower, 3-5 parts of pseudo-ginseng, 6-8 parts of sweet potato and 2-4 parts of cucumber. The puerpera nutritive meal contains scientific and reasonable nutrients, and realizes staged scientific adjustment matching of the nutrients according to different physiological and psychological demands of puerperae in different stages after delivery.