Health food capable of rapidly eliminating exercise-induced fatigue and improving sport performance for athletes

A technology for sports fatigue and health food, applied in food preparation, food science, application, etc., can solve problems such as inability to achieve good results and sports injuries

Inactive Publication Date: 2014-08-20
HENAN AGRICULTURAL UNIVERSITY
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

If excessive exercise fatigue cannot be recovered in time, it will not only fail to achieve good sports results, but may also cause sports injuries

Method used

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  • Health food capable of rapidly eliminating exercise-induced fatigue and improving sport performance for athletes
  • Health food capable of rapidly eliminating exercise-induced fatigue and improving sport performance for athletes
  • Health food capable of rapidly eliminating exercise-induced fatigue and improving sport performance for athletes

Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0042] Embodiment 1: A kind of health food that enables athletes to quickly eliminate exercise fatigue and improve sports performance is prepared from the following raw materials in parts by weight: Spirulina 300, bee pollen 30-20, black wolfberry 20-30, American ginseng 10- 20.

[0043] The preparation method is as follows: take 300 grams of spirulina, soak in water for 0.5 hours, decoct twice, 1 hour each time, combine the decoction liquid, filter, concentrate into 8500ml of concentrated solution, of which 8000ml is dried, crushed, and passed through 100 mesh Sieve into fine powder and set aside; another 500ml concentrated liquid is used for polishing and set aside; then take 20-30 grams of black wolfberry and 10-20 grams of American ginseng, wash and dry them separately, add 30-20 grams of bee pollen, crush them, and sieve through 100 meshes Fine powder for later use; finally take the above fine powder and concentrated solution, make pellets, dry at a temperature below 80°C...

Embodiment 2

[0045] Embodiment 2: In this embodiment, the selected raw materials are: 300 g of spirulina, 30 g of bee pollen, 20 g of black wolfberry, and 10 g of American ginseng.

[0046] The preparation method is as follows: take spirulina and add clear water to soak for 0.5 hour, decoct twice, each time for 1 hour, combine the decoction liquid, filter, and concentrate into 8500ml of concentrated solution, of which 8000ml is dried, pulverized, and passed through a 100-mesh sieve into fine powder, set aside; another 500ml concentrated solution is set aside for polishing; then take black wolfberry and American ginseng, wash and dry respectively, add bee pollen, pulverize, pass through a 100-mesh sieve into fine powder, set aside; finally take the above fine powder and concentrate, make The pellets are dried at a temperature below 80°C, polished, sterilized, and packaged to be the finished product.

Embodiment 3

[0047] Embodiment 3: In this embodiment, the selected raw materials are: 300 g of spirulina, 20 g of bee pollen, 30 g of black wolfberry, and 10 g of American ginseng. Others are identical with embodiment 2.

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Abstract

The invention discloses a health food for athletes to quickly eliminate sports fatigue and improve sports performance. It is prepared from the following raw materials in parts by weight: 300 parts by weight of spirulina, 30-20 parts of bee pollen, 20-30 parts of black wolfberry, and 10 parts by weight of American ginseng. 20. The invention also discloses a preparation method of the health food. The present invention uses spirulina as the main ingredient and uses the most amount to comprehensively improve motor function, reduce blood lactic acid value, and improve anaerobic exercise capacity; supplemented by bee pollen and black wolfberry, bee pollen mainly reduces the content of blood urea nitrogen and improves aerobic exercise Ability, black wolfberry increases oxygen intake, mainly improves cardiovascular function, and quickly relieves fatigue; accompanied by American ginseng to strengthen the above three flavors, it can promote the reduction of lactic acid and urea nitrogen and improve cardiovascular function. Taken together, it can reduce the accumulation of lactic acid after exercise, reduce the value of blood urea nitrogen after exercise, enable athletes to quickly eliminate exercise fatigue, improve exercise function and improve exercise performance.

Description

technical field [0001] The invention belongs to health food, in particular to a health food for athletes to quickly eliminate exercise fatigue and improve sports performance, and also relates to a preparation method of the health food. Background technique [0002] With the development of competitive sports, intense sports confrontation brings heavy load and unconventional physical exertion to athletes, and the resulting sports fatigue has become an obstacle that seriously affects the improvement of athletes' competitive performance. Therefore, how to quickly eliminate sports fatigue and improve motor function to achieve good results has always been an urgent problem to be solved in the sports world. [0003] Exercise-induced fatigue refers to the physical discomfort caused by the inability of the body's physiological process to continue its function at a certain level or to maintain a predetermined exercise intensity. If excessive exercise-induced fatigue cannot be recover...

Claims

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Application Information

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Patent Type & Authority Patents(China)
IPC IPC(8): A23L1/29A23L33/00
Inventor 宁辽贞
Owner HENAN AGRICULTURAL UNIVERSITY
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