Fruit and vegetable health-care flour and preparation method thereof

Abstract

The invention discloses fruit and vegetable health-care flour which is prepared from raw materials in parts by weight as follows: 50-60 parts of barley, 30-40 parts of sticky rice, 30-35 parts of wheat starch, 15-20 parts of white sesame seeds, 20-25 parts of loofahs, 15-20 parts of Chinese yam, 20-30 parts of figs, 25-30 parts of lotus roots, 15-20 parts of dried longan, 30-40 parts of grape wine, 12-18 parts of black fungi, 9-11 parts of osmanthus fragrans, 2-3 parts of ginkgo leaves, 1-2 parts of Chinese wolfberries, 1-2 parts of prepared rehmannia roots, 2-3 parts of honey flowers, 1-2 parts of a food additive and an appropriate amount of water. According to the flour, barley, sticky rice, wheat starch and the like are taken as main raw materials and have the efficacy of relieving thirst, removing heat toxin, tonifying qi, regulating middle energizer, nourishing consumptive disease, tonifying spleen, nourishing stomach and stopping abnormal sweating. Besides, added loofahs have the efficacy of resisting scurvy, strengthening brain, resisting virus and allergy, curing nasosinusitis and sphagitis, beautifying features, resisting aging and the like. Figs are rich in various substances such as dietary fiber, calcium, copper, magnesium, manganese, potassium and vitamin K which are beneficial to human bodies, contain various antioxidants, flavone and polyphenol and have the efficacy of tonifying spleen, nourishing stomach and lubricating intestines.

Description

technical field [0001] The invention relates to a flour and its technical field, in particular to a fruit and vegetable health-care flour and a preparation method thereof. Background technique [0002] my country is a big food producing country, but also a big food consuming country. In terms of food, it is mainly pasta. Among them, flour is a traditional delicacy that our people love, but traditional flour can only provide most of the calories and its nutrients cannot fully meet the needs of the human body in terms of nutrition. The reasonable combination of modernized diet and scientific charge can achieve the nutritional balance of flour to meet the needs of people's body. [0003] Barley has a nutty aroma, is high in carbohydrates, moderate in protein, calcium, phosphorus, and contains a small amount of B vitamins. It has the effects of quenching thirst and removing heat and toxins, nourishing qi, nourishing fatigue, strengthening blood vessels, benefiting skin color, ...

AI Technical Summary

Problems solved by technology

In terms of food, it is mainly pasta. Among them, flour is a traditional delicacy that our people love, but traditional flour can only provide most of the calories and its nutrients cannot fully meet