Composite healthcare coarse cereals capable of nourishing beauty and preparation method thereof
A technology of miscellaneous grains and lily, which is applied in the direction of food preparation, the function of food ingredients, food ingredients containing natural extracts, etc., can solve the problems of rough taste of miscellaneous grains, it is difficult to arouse people's appetite, and it is not easy to digest, so as to achieve scientific nutrition and reduce The effect of fat intake and reasonable adjustment of diet structure
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[0012] Nourishing and nourishing compound health grains, composed of the following raw materials in parts by weight (kg): black rice 200, red bean 65, pea 60, buckwheat 42, coix seed 52, walnut 20, lotus seeds 18, lily 12, medlar 2, black sesame 8 , Ganoderma lucidum spore powder 2, emblica 1, health nutrition additive 4, appropriate amount of water.
[0013] The nutrition and health additives are composed of the following raw materials in parts by weight (kg): black tea powder 30, barley grass powder 1, Flammulina velutipes freeze-dried powder 10, fried barley powder 2, grape leaves 4, kudzu root 3, tangerine peel 1, ginseng 1, honey bucket Flower 5, Peacock Grass 1, Coix Seed Oil 2, Germ Rice Soup 12, appropriate amount of water.
[0014] The preparation method comprises the steps of:
[0015] (1) Wash and dry lotus seeds, lily, medlar and emblica, then grind them into powder and pass through a 60-mesh sieve to obtain material a;
[0016] (2) Wash black rice, buckwheat, an...
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