A kind of sweet potato biscuit and preparation method thereof

Abstract

The invention belongs to the technical field of health-care foods and relates to a sweet potato biscuit and a preparation method thereof. The sweet potato biscuit comprises the following raw materials in parts by weight: 60 to 80 parts of sweet potatoes, 3 to 5 parts of sweet potato dietary fibers, 10 to 20 parts of purple rice, 5 to 15 parts of lobed kudzuvine root, 3 to 8 parts of medlar, 2 to 6 parts of hawthorn, 3 to 7 parts of Chinese date, 6 to 10 parts of lucuma nervosa, 4 to 8 parts of carrot, 6 to 10 parts of soybean, 5 to 11 parts of black sesame, 20 to 30 parts of millet, 5 to 10 parts of pineapple, 10 to 20 parts of cow milk and 8 to 12 parts of rose. The sweet potato biscuit disclosed by the invention has rose flower fragrance and fruit aroma, is sweet and scour in mouth feeling, and has the effects of boosting and reinforcing brain, enhancing memory ability, improving eyesight and calming the nerves, enhancing the immune, relieving the fatigue, improving the constipation and hemorrhoids and the like.

Description

technical field [0001] The invention belongs to the technical field of health food, and relates to a sweet potato biscuit and a preparation method thereof. Background technique [0002] Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium and more than 10 kinds of trace elements and linoleic acid, etc., and have high nutritional value. Scientists call it the health food with the most balanced nutrition. These substances can maintain the elasticity of blood vessels. Sweet potatoes contain a lot of cellulose and pectin that are not easy to be destroyed by digestive enzymes, which can stimulate the secretion of digestive juice and gastrointestinal motility, thereby playing a laxative effect. It is very effective in preventing and treating constipation; β-carotene, which is rich in sweet potatoes, is an effective antioxidant, which helps to remove free radicals in the body and delay aging; the mucus protein c...

AI Technical Summary

Problems solved by technology

However, due to the high sugar content of sweet potato itself, it can stimulate the secretion of gastric acid in large quantities, and the stomach will shrink and strengthen due to the stimulation of excessive gastric acid, and gastric acid can flow back into the esophagus, causing symptoms such as acid regurgitation, which affects the stomach's ability to react to other nutrients in sweet potato. In addition, the sweet potato has a lot of sugar, the body can't absorb it for a while, and the remaining part stays in the intestinal tract and is easy to ferment, causing abdominal discomfort, abdominal distension, heartburn, hiccups, pantothenic acid, exhaust and other discomforts, affecting people's appetite for sweet potato food Edible, and the sweet potato is eaten fresh or steamed, which is bulky and inconvenient to carry

[0004] At present, office workers will encounter various health problems at work. In order to work, they eat irregularly, suffer from hunger and starvation, and the stomach cannot function normally, and stomach problems will gradually appear in different degrees; due to long-term sitting Stress at work, gastrointestinal motility disorder, leading to constipation, long-term blood stagnation and stasis due to constipation due to stool, and hemorrhoids; due to long-term computer use, dry eyes, red cornea, keratitis or trachoma, etc. Problems, that is, office workers are prone to problems such as excessive brain use, memory loss, neurasthenia, dizziness, insomnia and dreaminess, upset and tiredness, and poor immunity

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