Sleep quality judging method and sleep instrument

Abstract

The invention discloses a sleep quality judging method and a sleep instrument. The method comprises the following steps: according to the sleep stage of a tested subject, determining a sleep structure score of the tested subject; according to the sleep state of the tested subject, determining a sleep state score of the tested subject; according to the sleep habit of the tested subject, determining a sleep habit score of the tested subject; according to the sleep environment of the tested subject, determining a sleep environment score of the tested subject; according to one or more of the sleep structure score, the sleep state score, the sleep habit score and the sleep environment score, calculating a sleep quality score of the tested subject; and according to the sleep quality score, determining the sleep quality of the tested subject.

Description

technical field [0001] The invention relates to the technical field of sleep monitoring, in particular to a method for judging sleep quality and a sleep instrument. Background technique [0002] With the acceleration of people's life rhythm and the strengthening of health care awareness, more and more people begin to pay attention to sleep health, and sleep quality has become an important indicator for people to evaluate their own health. Because there are many factors affecting sleep quality and the indicators are complex, rich medical knowledge and professional testing tools are needed to accurately determine sleep quality, and each indicator must be determined separately, which is not intuitive and simple for the general public, and has little reference value . [0003] At present, people generally judge their sleep quality roughly based on the time they fall asleep, the number of times they wake up at night, and the mental state of the next day. However, due to the inc...

AI Technical Summary

Problems solved by technology

However, due to the inconsistency of the judgment standards and the deviation of personal memory, it is impossible to accurately judge one's sleep status, and it is impossible to improve one's sleep disorders, and it is impossible to compare sleep quality among different individuals.

Therefore, the prior art method of judging sleep based on the individual's sleep duration and body movement status in sleep has not comprehensive enough judgment factors, which often differ greatly from the subjective feeling of the tested individual, so it is impossible to accurately judge the tested person's sleep quality. sleep condition

Images