Dampness removing healthcare porridge
A technology for keeping healthy porridge and removing dampness, which is applied in the field of removing dampness and keeping healthy porridge
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Embodiment 1
[0009] A porridge for removing dampness and maintaining health. The ingredients are selected by weight, wherein the ingredients include: 20g of Chinese yam, 15g of lotus leaf, 100g of rice, 25g of poria cocos, 5g of chrysanthemum, and 3g of salt. The production process is as follows: first step, wash the rice soaked hair, wash the lotus leaves, and cut into small pieces; peel and wash the yam and cut into small pieces; wash and slice the poria cocos; wash the chrysanthemum. In the second step, put the pot on the fire, add water and rice, and cook on high heat until the rice grains bloom; in the third step, put Poria cocos, chrysanthemum, yam, and lotus leaves into the stew pot, and cook on low heat until the porridge is thick. Add salt to taste and serve.
Embodiment 2
[0011] A porridge for removing dampness and maintaining health. The ingredients are selected according to weight, wherein the ingredients include: 15g of Chinese yam, 10g of lotus leaf, 90g of rice, 20g of poria cocos, 3g of chrysanthemum, and 2g of salt. The production process is as follows: first step, wash the rice soaked hair, wash the lotus leaves, and cut into small pieces; peel and wash the yam and cut into small pieces; wash and slice the poria cocos; wash the chrysanthemum. In the second step, put the pot on the fire, add water and rice, and cook on high heat until the rice grains bloom; in the third step, put Poria cocos, chrysanthemum, yam, and lotus leaves into the stew pot, and cook on low heat until the porridge is thick. Add salt to taste and serve.
Embodiment 3
[0013] A porridge for removing dampness and maintaining health. The ingredients are selected by weight, wherein the ingredients include: 25g of Chinese yam, 20g of lotus leaf, 110g of rice, 30g of poria cocos, 7g of chrysanthemum, and 4g of salt. The production process is as follows: first step, wash the rice soaked hair, wash the lotus leaves, and cut into small pieces; peel and wash the yam and cut into small pieces; wash and slice the poria cocos; wash the chrysanthemum. In the second step, put the pot on the fire, add water and rice, and cook on high heat until the rice grains bloom; in the third step, put Poria cocos, chrysanthemum, yam, and lotus leaves into the stew pot, and cook on low heat until the porridge is thick. Add salt to taste and serve.
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