Blood-nourishing and health-care porridge and making method thereof
A technology of health-care porridge and black rice, which is applied to the functions of food ingredients, food science, and applications. It can solve the problems of single porridge varieties and incomplete nutrition, and achieve the effects of rich nutrition, improved myocardial nutrition, and prevention and treatment of cardiovascular diseases.
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Embodiment 1
[0016] (1) Prepare ingredients: Take 20 parts of black rice, 10 parts of walnuts, 10 parts of lotus seeds, 10 parts of black beans, 10 parts of peanuts, 10 parts of black sesame, 10 parts of red dates, 10 parts of wolfberry, 50 parts of water;
[0017] (2) Cleaning: select the impurities from the prepared materials, and then clean them with water;
[0018] (3) Soaking: Put black rice, walnuts, lotus seeds, black beans, peanuts, black sesame seeds, red dates, and wolfberry into a pot, soak them in water for three hours, then pour out the water and drain;
[0019] (4) Mixing: Put the above materials into the pot according to the formula ratio, and mix them thoroughly by hand;
[0020] (5) Cooking: Put the mixed materials into a pressure cooker, add 50 parts of water, boil on high heat first, and then continue to cook on low heat for 60 minutes;
[0021] (6) Packaging: put the cooled blood-enriching health porridge into cans, vacuum seal it and put it in the storage warehouse. ...
Embodiment 2
[0023] (1) Prepare ingredients: take 50 parts of black rice, 20 parts of walnuts, 20 parts of lotus seeds, 30 parts of black beans, 30 parts of peanuts, 20 parts of black sesame, 20 parts of red dates, 20 parts of wolfberry, and 150 parts of water;
[0024] (2) Cleaning: select the impurities from the prepared materials, and then clean them with water;
[0025] (3) Soaking: Put black rice, walnuts, lotus seeds, black beans, peanuts, black sesame seeds, red dates, and wolfberry into a pot, soak them in water for three hours, then pour out the water and drain;
[0026] (4) Mixing: Put the above materials into the pot according to the formula ratio, and mix them thoroughly by hand;
[0027] (5) Cooking: Put the mixed materials into a pressure cooker, add 150 parts of water, first boil on high heat, and then continue to cook on low heat for 90 minutes;
[0028] (6) Packaging: put the cooled blood-enriching health porridge into cans, vacuum seal it and put it in the storage wareho...
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