Exercise guiding method and device and computer readable storage medium

Abstract

The invention discloses an exercise guiding method comprising: acquiring personal information of a user, wherein the personal information includes at least body fat percentage information, vital capacity information or age information; and determining, according to the personal information, a physical big data analysis model matching the current physical condition of the user; determining a big data exercise plan model matching the physical big data analysis model; generating individual exercise guidance information of the user based on the big data exercise plan model in order that the user takes exercise based on the individual exercise guidance information, wherein the exercise guidance information includes at least the personal physical analysis information, the individual recipe information, and the individual exercise plan recommendation information of the user. The invention also discloses an exercise guiding device and a computer readable storage medium. The method can enable the user to understand his/her current physical condition, to execute an exercise plan and a recipe matching his/her physical condition, and to obtain a better exercise effect.

Description

technical field [0001] The present invention relates to the technical field of sports, in particular to a fitness guidance method, device and computer-readable storage medium. Background technique [0002] While people's living standards are improving, they are also paying more and more attention to their health. More and more people go to the gym to enhance their physical fitness and relieve stress. Fitness includes running, bench pressing, deadlifting, and squats. At present, people's fitness is generally determined by inquiring relevant information or referring to other people's exercise methods. People with different physiques often have different fitness goals, such as muscle gain and fat loss. Referring to other people's fitness methods or learning fitness materials sporadically cannot meet your own fitness needs scientifically and systematically. In addition, three points for training and seven points for eating, diet also plays a pivotal role in fitness effects, b...

AI Technical Summary

Problems solved by technology

[0003] The main purpose of the present invention is to provide a fitness guidance method, device and computer-readable storage medium, aiming to solve the problem that users in the prior art cannot meet their own fitness needs scientifically and systematically by referring to other people's fitness methods or learning fitness materials scatteredly. There is also the problem of not being able to grasp a suitable recipe

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