Stability training device suitable for dumbbell pushing and lifting beginners

Abstract

The invention belongs to the technical field of health and fitness facilities, and discloses a stability training device suitable for dumbbell pushing and lifting beginners. The stability training device suitable for dumbbell pushing and lifting beginners comprises two longitudinal rods which are parallel to each other, wherein two ends of the two longitudinal rods are fixedly connected through two horizontal rods, the middles of the upper surfaces of the two longitudinal rods are fixedly connected with the bottom ends of two vertical rods, a slot hole penetrating left and right is formed in each of the two vertical rods, penetrating holes are formed in two side walls of each slot hole, and guide rails are formed at the positions, on the left and right sides of the penetrating holes, on the two side walls of each slot hole. The stability training device suitable for dumbbell pushing and lifting beginners is designed aiming at the arm movement locus during dumbbell pushing and lifting,power assisting support is provided for the arms of a user by utilizing the homopolar repulsion principle of magnets, then the user is assisted in completing dumbbell pushing and lifting with the correct posture, and in addition, by changing the distances between first magnetic plates and second magnetic plates, the purpose of exercising the stability of the user is achieved.

Description

technical field [0001] The invention relates to the technical field of fitness equipment, in particular to a stability training equipment suitable for dumbbell push beginners. Background technique [0002] Dumbbell push is an effective action for deltoid muscle exercise. It adopts a sitting posture and mainly exercises the deltoid muscle, especially the middle part of the muscle, as well as the upper part of the trapezius muscle, the serratus anterior and the triceps. As a beginner, it is the dumbbell to control the stability of the upper limbs. The first problem encountered in the press is that the forearm needs to be kept basically perpendicular to the ground during the movement process, and the novice has poor stability and it is difficult to maintain the correct movement. Most rely on the latissimus dorsi, can't realize effective training to the deltoid muscle, it is difficult to make the deltoid muscle get enough stimulation, and then impact heavy weight, Chinese patent...

AI Technical Summary

Problems solved by technology

[0002] Dumbbell push is an effective action for deltoid muscle exercise. It adopts a sitting posture and mainly exercises the deltoid muscle, especially the middle part of the muscle, as well as the upper part of the trapezius muscle, the serratus anterior and the triceps. As a beginner, it is the dumbbell to control the stability of the upper limbs. The first problem encountered in the press is that the forearm needs to be kept basically perpendicular to the ground during the movement process, and the novice has poor stability and it is difficult to maintain the correct movement. Most rely on the latissimus dorsi, can't realize effective training to the deltoid muscle, it is difficult to make the deltoid muscle get enough stimulation, and then impact heavy weight, Chinese patent (notification number CN 107349557A) discloses a kind of pushing training device, comprises first bracket, The second bracket and the connecting rod, the first bracket is integrally formed by the horizontal J-shaped bar, the vertical J-shaped bar and the vertical bar. Rotate and be stuck in the card slot for limit fixation, so as to provide good support and fixation for the back-to-back board. However, this patent can only provide a simple guiding function for sitting push-ups, which is actually the same as leaning forward and backward. The user's stability exercise is of no benefit, and the stability is still poor after leaving the equipment, but in fact, the later training of the seated press is to break away from the equipment to achieve heavy weight free press, so the exerciser must obtain enough stability in the dumbbell press. exercise, and how to help beginners gradually exercise stability is an unresolved problem

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