A safe body training device based on aerobics

Abstract

The invention discloses a safe body training device based on aerobics. A separation plate is welded on the inside of the box body, a protective rubber pad is clamped at one end of the box body, a correction support cylinder is connected at one end of the box body, and a limit push plate is connected at one end. Push the electric push rod, one end of the electric push rod is fixedly clamped with a sliding limit plate, and the top of one end of the box is symmetrically opened with a moving port, and the inner side of the moving port is slidingly clamped with a sponge support plate, and the drive screw is driven by the transmission motor to rotate, so that in the When the waist needs to be restricted, the position of the electric push rod can be adjusted quickly according to the position of the waist of the personnel, and at the same time, the shape of the protective rubber pad can be quickly changed during training by pushing the electric push rod to hit the push column , to avoid bowing the waist, and adjust the equipment according to the height and body shape of different personnel, thus ensuring the effective auxiliary effect of personnel.

Description

technical field [0001] The invention relates to the technical field of physical training, in particular to a safe body training device based on aerobics. Background technique [0002] Aerobics is a popular and popular sport that integrates group exercises, dance, music, fitness, and entertainment. Aerobics absorbs a lot of elements from disco dance, jazz dance, and break dance. Upper and lower limbs, trunk, head and neck and foot step movements, especially hip movements, add vitality to aerobics, and at the same time help reduce the accumulation of fat in the buttocks and abdomen, and help improve coordination and flexibility of movements. [0003] But at present, when carrying out aerobics training, most of the postures of the trainers in the early stage are inaccurate, which causes the trainers to have hunchbacks and bows in the long-term training process, so it needs to be adjusted during the early training, but At present, the auxiliary training device generally cannot ...

AI Technical Summary

Problems solved by technology

[0004] The present invention provides a safe body training device based on aerobics, which can effectively solve the above-mentioned background technology. When performing aerobics training, most of the trainers' postures in the early stage are not accurate, which causes the trainers to lose weight during the long-term training process. There will be hunchbacks, bowed waists, etc. during the training, so it needs to be adjusted during the early training, but the current auxiliary training devices generally cannot assist quickly and effectively when assisting, and cannot be adjusted according to different personnel, and cannot effectively achieve auxiliary training. problem of effect

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