Fruit and vegetable type nutritious food and preparation method thereof
A nutritious meal, fruit and vegetable technology, applied in baking, baked goods, food science and other directions, can solve problems such as rough taste
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Embodiment 1
[0052] Ingredients by weight: corn flour 10%, pumpkin flour 10%, buckwheat flour 8%, quinoa flour 7%, black rice flour 6%, rye flour 6%, chickpea flour 6%, carrot powder 5%, willow 5% , peanut protein powder 5%, oat powder 4%, walnut powder 4%, tomato powder 4%, almond powder 4%, gorgon powder 3%, poria powder 3%, wolfberry powder 2%, seabuckthorn powder 1.3%, alfalfa Powder 1%, lily powder 1.5%, spinach powder 1%, garlic powder 0.5%, pumpkin seed powder 0.5%, skimmed milk powder 2.2%.
[0053] The various cereals, fruits and vegetables and other raw materials, except fat milk powder, garlic powder, etc. can be purchased outside, the various cereals, fruits and vegetables in the raw materials must be selected, cleaned, dried, pulverized, sieved (60 --80 mesh) for use.
[0054] After all kinds of powdery raw materials are prepared, the preparation method of the specific fruit and vegetable nutritional meal is as follows:
[0055] (1) Mixing: mix the raw materials in proportio...
Embodiment 2
[0062] Raw material weight ratio is:
[0063] Corn flour 9%, pumpkin flour 11%, buckwheat flour 7%, quinoa flour 8%, black rice flour 5%, rye flour 7%, chickpea flour 5%, carrot flour 6%, willow 4%, peanut protein powder 6%, oat powder 3.5%, walnut powder 4.5%, tomato powder 3.5%, almond powder 4.5%, gorgon powder 2.5%, poria powder 3.5%, wolfberry powder 1.8%, seabuckthorn powder 1.5%, alfalfa powder 0.8%, Lily powder 1.7%, spinach powder 0.8%, garlic powder 0.3%, pumpkin seed powder 0.7%, skimmed milk powder balance.
[0064] The preparation methods (1)-(5) are the same as those in Example 1. After three-dimensional mixing, water is added to stir and knead the dough, and then the dough is roll-printed and baked to form biscuits.
Embodiment 3
[0066] Raw material weight ratio is:
[0067] Corn flour 11%, pumpkin flour 9%, buckwheat flour 9%, quinoa flour 6%, black rice flour 7%, rye flour 5%, chickpea flour 7%, carrot flour 4%, willow 6%, peanut protein powder 4%, oat flour 4.5%, walnut powder 3.5%, tomato powder 4.5%, almond powder 3.5%, gorgon powder 3.5%, poria powder 2.5%, wolfberry powder 2.2%, seabuckthorn powder 1.1%, alfalfa powder 1.2%, Lily powder 1.3%, spinach powder 1.2%, garlic powder 0.3%, pumpkin seed powder 0.7%, skimmed milk powder balance.
[0068] The preparation method is:
[0069] (1) Mixing: mix the raw materials in proportion and stir evenly;
[0070] (2) Expansion: A twin-screw extrusion extruder is used, and the temperature of the initial stage, middle stage and end stage is set at 50°C-130°C-160°C for extrusion and puffing. The moisture in the grain is in a superheated state, and the grain flour itself becomes soft. When it reaches a certain high temperature and high pressure state and e...
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