The invention discloses instant high-
protein food formed by compounding and extruding
soybean protein and cereals and a preparation process of the instant high-
protein food, and relates to the field of instant food, the instant high-
protein food is prepared by adopting
soybean protein powder, cereal
powder and water as raw materials and performing
extrusion puffing, and the raw materials comprise, by weight, 30-60 parts of
soybean protein powder, 20-30 parts of cereal powder and 20-30 parts of water. 40 to 70 parts of cereal powder; the cereal flour is selected from at least one of oat flour, quinoa flour, coarse
rice flour and
whole wheat flour; the water accounts for 15-35% of the total
dry weight of the raw materials; wherein the
protein content (
dry basis) is greater than or equal to 30%; the puffing density is 0.3-0.5 g / cm < 3 >; according to the invention, the raw materials are accurately selected, the high-quality vegetable protein is adopted, the cereal powder is reasonably matched, and the characteristic that the content of beta-
glucan in the oat powder is not less than 4% is utilized, so that a continuous gel
network structure is formed in the
extrusion process; and the inhibition effect of a compact network formed by a vegetable protein molecular chain during
extrusion expansion on gelatinization expansion of cereal
starch is effectively relieved.