Single step resistance training device

Abstract

A step resistance training device having a user actuatable step is used to train the muscles of the lower extremities, pelvis, and gluteus maximus. The training device generally comprises a frame with a base upon which a pivot, one or more springs, and a step are mounted. Other elements, such as various guides, extensions, and hand holds may be mounted to the frame as well. In some embodiments, these elements allow the training device to be adjusted for ergonomic or training related reasons. The step is actuatable about the pivot and is attached to one or more springs to provide resistance. Resistance may also be provided by other resistance devices such as elastic bands or tubing. A user may train using the training device by engaging the step with his or her foot and applying a downward force thereto.

Description

BACKGROUND OF THE INVENTION[0001]1. Field of the Invention[0002]The invention relates to a resistance training device focusing on muscles of the pelvis and lower extremities.[0003]2. Related Art[0004]Resistance training can generally be thought of as a form of training where physical resistance against muscle movement is used to strengthen and build muscle. Resistance training benefits to overall heath, and is the basis of many forms of rehabilitation and athletic training.[0005]The benefits of resistance training in overall health include increased strength, muscle tone, and bone density. This increase in strength, muscle tone, and bone density often translates into improved athletic performance such as improved speed and endurance. In addition, regular training has been shown to reduce the occurrence of cancer, diabetes, and cardiovascular diseases as well as improve immune system function, lower blood pressure, and alleviate symptoms of depression.[0006]Resistance training is use...

AI Technical Summary

Benefits of technology

[0012]The step may have a fixed or rotating pad to allow a user to more easily engage the step with the user's foot. In addition, it is contemplated that one or more hand holds may be provided in one or more embodiments which a user may grasp during training.

Problems solved by technology

These devices typically operate on both legs at the same time and thus are unsuitable in situations where training of one leg is desired such as in rehabilitation.

In addition, fixed-weight devices provide fixed resistance and thus are incapable of maximizing resistance across the range of motion of a user's legs.

Other traditional devices offer focused training for a single leg and may provide variable resistance, however, these devices have limited or no resistance adjustability.

For example, a traditional device may allow resistance to be adjusted to a slightly higher or slightly lower amount but does not allow resistance to be changed by an order of magnitude.

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