The present invention pertains to an inside
diameter-adjustable ring in which the inside
diameter of the ring is adjustable, and more specifically, to an inside
diameter-adjustable ring which comprises: an outside ring which has
coupling grooves formed along the inner surface thereof; and an inside ring which is inserted into said
coupling grooves and forms the inside diameter of the ring, wherein: separation prevention ridges are formed in the
coupling grooves of said outside ring in order to prevent the inserted inside ring from being taken out; a curved portion which is bent to the inner side is formed along the outer surface of said inside ring, so that an air gap is formed on the inner side by the curved portion when said inside ring is inserted into the coupling grooves; a plurality of holes are formed on said inside ring; minerals which emit anions and far-
infrared radiation are contained in said inside ring, and embossed parts are formed on the inner surface of said inside ring such that a
consumer is able to extend or reduce the inside diameter of the ring by directly changing only the inside ring if the inside diameter of the ring has a huge difference in size; since said inside ring is made of an elastic rubber or
silicon material, a certain change in the degree of size is available even with elasticity thereof without changing said inside ring; physical shock applied from the outside is absorbed into the inside ring by an
air cushion generated by said inside ring, whereby a finger on
winch the ring is worn is protected; the plurality of holes are formed on said inside ring in such a manner that sweat or
moisture which remains between the finger and the ring is evaporated through the holes; and since the minerals which emit the anions and the far-
infrared radiation are contained, the invention has a health enhancement function.