The invention relates to the technical field of circuit boards, in particular to a method for improving local thickness unevenness of a rigid-flex board and the rigid-flex board. The method comprises the following steps: S1, extracting residual
copper rate distribution, setting a residual
copper rate threshold value, and identifying a glue filling area and a non-glue filling area of a rigid-flex board plane according to the residual
copper rate threshold value; s2, windowing parameters are obtained according to the hole ring height and
diameter of the non-glue-filling area, and windowing is conducted on the cover film according to the windowing parameters; after windowing is completed, the covering film is attached to the corresponding position, the hole ring is sleeved with the window, and the local thickness of the rigid-flex board is consistent; or dividing a high-
voltage region and a low-
voltage region in the non-glue filling region according to the
voltage level and the
signal characteristic in the
circuit design; the copper is thickened in the high-voltage area, and a step is formed by the thickened copper layer in the high-voltage area; when the glue filling area is filled with glue,
pressure difference is formed, the glue layer flows towards the low-pressure area, uniform filling of the glue layer is achieved, and the local thickness of the rigid-flex board is consistent. According to the invention, uneven local thickness of the rigid-flex board is improved.