The application discloses a bar lamp, which comprises a bar lamp holder, a center line of a vertical
irradiation surface is arranged in a plane vertical to the length direction of the bar lamp holder, two
light source mounting seats are arranged on the bar lamp holder and are oppositely arranged and located on two sides of the center line, two rows of light sources are arranged on the two
light source mounting seats respectively, the
light emission directions of the two rows of light sources are all towards the
irradiation surface, and the two light axes intersect at the center line or in the vicinity of the center line, two lenses are arranged on one
light source mounting seat and are located in the
light emission direction of the corresponding light source, and each lens comprises a light inlet surface and a light outlet surface, the light source mounting seat on the opposite side of the light source is shielded to reduce glare, the setting of the light shield cover is reduced on one hand to improve the
light emission efficiency, and better anti-glare effect is achieved on the other hand.